The Perfect Back To School Food Trend: Muffin Tin Meals


The kids are going back to school and you are going nuts getting everything ready! Make your life a little easier by using one of my favorite life hacks...Muffin Tin Meals. Already perfectly portioned at 3.5 ounces (about 1 serving of meat or meat alternative) these little cups pair perectly with dinner or can stand alone as an after-school snack. Designate a few minutes between laundry or carpools and whip up a few of my favorite recipes.

Baked Oatmeal:

Granola Cups:

Baked Hard Cooked eggs:

Mini Frittata cups: This recipe is also perfect for lunch or dinner. Make ahead and keep on hand to heat up and throw on a high fiber English muffin or bagel flat.

The muffin tin recipes below are a great ideas for lunch or dinner.

Turkey Meatloaf cups with mashed cauliflower

Petite lasagnas:

Kale cups

Mini Crab Cakes

Mini Deep Dish Pizza

#toddlerapprovedsnacks #toddlerapprovedmeals #toddlernutrition #backtoschoolrecipes #lunchrecipes #schoollunch #muffintinmeals #muffintinsnacks #CarolineEisenbergRD #dietitianapprovedsnacks #nutritionistberlinnj #nutritionistsouthjersey

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 127 Berlin-Cross Keys Road Suite A, Berlin, NJ  08009