Recent Media 

Looking for a more wholesome and nutritious take on the favorite pumpkin spice latte? Click the video below for my take on an all natural, DIY version of the PSL. 

Check out my tips and ideas for back to school, or back to work, lunch ideas!

Looking for an antioxidant packed snack? Check out my live PHL 17 segment for National Strawberry Day.

Check out the video below to hear my take on two popular diets of 2019, the keto diet and mediterranean diet, as well as some non-diet approaches for health and wellness in the new year!

For Media inquiries, please email