Caroline Eisenberg, RD

As a registered dietitian, I often emphasize the importance of balanced nutrition for physical health. However, what many people may not...

Embarking on the journey toward a healthier diet is a commendable decision, and making those changes lasting requires a thoughtful...

When it comes to pizza, my two requirements are crispy, thin crust and LOTS of flavor. The classic cheese pizza just doesn’t do it for...

Did you know that more than 95% of Americans aren’t getting enough fiber in their diets? Dietary fiber is an important nutrient that...

Listening to a podcast is the ultimate way to multitask. You can learn, laugh and be entertained while driving, going for a walk, doing...

Whether you are vegan, vegetarian, looking to incorporate more plant-based proteins into your diet, or just love tofu (like me!), this...

It can be easy to forget to be kind to yourself while scrolling through the face-tuned models of Instagram and being bombarded with ads...

It may be more important now, more than ever, to have some "go-to" quick meal options that require little prep and rely on items you may...

While the holidays can be a cheerful and joyous time with family and friends, it can also conjure up a lot of anxiety and negative...

It's that time of year again! Back to school, back to the grind, and back to packing lunches. But brown bagged lunches arn't just for the...

Its officially Fall, but still feels like summer and my palate hasn't made the transition. I am not quite ready yet for all of the...

It's the most magical time of the year.....Summer! One of the things I look forward to the most in summer is traveling with my little...

Ever heard of it? Me either.....up until about a month ago and now I am seeing it everywhere from my favorite grocery store (Hey, TJs!)...

It seems like everyone these days is a nutrition expert and with information just a click away, we can easily gain access (both good and...

Science has confused us yet again! Should we or shouldn't we crack some eggs to fill us up and start our morning off strong? A new study...

Courtesy of Abbot Nutrition Health Institute Healthy Active Living for Families (HALF): www.healthychildren.org/English/healthy-...

Looking for a way to cut back on animal protein but unsure where to start? The thought of committing to a vegan or vegetarian lifestyle...

Did the meal prep craze of 2018 leave you wanting your weekends back? For many of my clients, the goal was to utilize what spare time...

I often get asked by clients, "What do you eat?". And to that, my answer is simple. Whatever my body wants. Not too little and not too...

The start of a new year can bring up a strong desire for change. For some, this change may come in the form of diet modifications or...