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    Nutritional Counseling

    Caroline Eisenberg, RD

    Registered Dietitian/Nutritionist

     

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    856-470-0665

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    15 Minute Naan Pizza Recipe
    Jen Cole
    • Jan 19, 2021
    • 2 min

    15 Minute Naan Pizza Recipe

    When it comes to pizza, my two requirements are crispy, thin crust and LOTS of flavor. The classic cheese pizza just doesn’t do it for...
    23 views0 comments
    Fiber: Why it's Important and How to Get Enough
    Jen Cole
    • Sep 14, 2020
    • 2 min

    Fiber: Why it's Important and How to Get Enough

    Did you know that more than 95% of Americans aren’t getting enough fiber in their diets? Dietary fiber is an important nutrient that...
    42 views0 comments
    The Body Positivity Series-My Podcast Recommendations
    Jen Cole
    • Jul 31, 2020
    • 2 min

    The Body Positivity Series-My Podcast Recommendations

    Listening to a podcast is the ultimate way to multitask. You can learn, laugh and be entertained while driving, going for a walk, doing...
    32 views0 comments
    Easy Crispy Buffalo Tofu Recipes
    Jen Cole
    • Jul 17, 2020
    • 1 min

    Easy Crispy Buffalo Tofu Recipes

    Whether you are vegan, vegetarian, looking to incorporate more plant-based proteins into your diet, or just love tofu (like me!), this...
    31 views0 comments
    The Body Positivity Series: The Influencers
    Jen Cole
    • Jul 7, 2020
    • 3 min

    The Body Positivity Series: The Influencers

    It can be easy to forget to be kind to yourself while scrolling through the face-tuned models of Instagram and being bombarded with ads...
    13 views0 comments
    Roasted Chickpeas-A Pantry Staple
    Caroline Eisenberg, RD
    • Apr 20, 2020
    • 1 min

    Roasted Chickpeas-A Pantry Staple

    It may be more important now, more than ever, to have some "go-to" quick meal options that require little prep and rely on items you may...
    26 views0 comments
    How to Maintain a Healthy Relationship with Food and Our Body During the Holidays
    Caroline Eisenberg, RD
    • Dec 9, 2019
    • 2 min

    How to Maintain a Healthy Relationship with Food and Our Body During the Holidays

    While the holidays can be a cheerful and joyous time with family and friends, it can also conjure up a lot of anxiety and negative...
    30 views0 comments
    Healthy Back to School (or Work) Lunch Ideas
    Caroline Eisenberg, RD
    • Sep 27, 2019
    • 2 min

    Healthy Back to School (or Work) Lunch Ideas

    It's that time of year again! Back to school, back to the grind, and back to packing lunches. But brown bagged lunches arn't just for the...
    55 views0 comments
    My Current Favorite Food Finds
    Caroline Eisenberg, RD
    • Sep 27, 2019
    • 2 min

    My Current Favorite Food Finds

    Its officially Fall, but still feels like summer and my palate hasn't made the transition. I am not quite ready yet for all of the...
    61 views0 comments
    Top Travel Nutrition Tips
    Caroline Eisenberg, RD
    • Jul 10, 2019
    • 2 min

    Top Travel Nutrition Tips

    It's the most magical time of the year.....Summer! One of the things I look forward to the most in summer is traveling with my little...
    31 views0 comments
    Shakshuka
    Caroline Eisenberg, RD
    • Apr 11, 2019
    • 1 min

    Shakshuka

    Ever heard of it? Me either.....up until about a month ago and now I am seeing it everywhere from my favorite grocery store (Hey, TJs!)...
    64 views0 comments
    What is the Difference Between a Registered Dietitian and Nutritionist
    Caroline Eisenberg, RD
    • Apr 1, 2019
    • 2 min

    What is the Difference Between a Registered Dietitian and Nutritionist

    It seems like everyone these days is a nutrition expert and with information just a click away, we can easily gain access (both good and...
    117 views0 comments
    What's the Deal with Eggs (Again)!
    Jen Cole
    • Mar 18, 2019
    • 1 min

    What's the Deal with Eggs (Again)!

    Science has confused us yet again! Should we or shouldn't we crack some eggs to fill us up and start our morning off strong? A new study...
    66 views0 comments
    Pediatric Nutrition Resources
    Caroline Eisenberg, RD
    • Feb 11, 2019
    • 1 min

    Pediatric Nutrition Resources

    Courtesy of Abbot Nutrition Health Institute Healthy Active Living for Families (HALF): www.healthychildren.org/English/healthy-...
    11 views0 comments
    Your Meatless Monday Swap
    Caroline Eisenberg, RD
    • Feb 3, 2019
    • 2 min

    Your Meatless Monday Swap

    Looking for a way to cut back on animal protein but unsure where to start? The thought of committing to a vegan or vegetarian lifestyle...
    29 views0 comments
    Meal Planning: The "Diet" Trend of 2019
    Caroline Eisenberg, RD
    • Jan 4, 2019
    • 2 min

    Meal Planning: The "Diet" Trend of 2019

    Did the meal prep craze of 2018 leave you wanting your weekends back? For many of my clients, the goal was to utilize what spare time...
    51 views0 comments
    My Current Foodie Obsessions
    Jen Cole
    • Aug 13, 2018
    • 2 min

    My Current Foodie Obsessions

    I often get asked by clients, "What do you eat?". And to that, my answer is simple. Whatever my body wants. Not too little and not too...
    67 views0 comments
    My Pick for Top Nutrition Resources in 2018
    Jen Cole
    • Jan 9, 2018
    • 1 min

    My Pick for Top Nutrition Resources in 2018

    The start of a new year can bring up a strong desire for change. For some, this change may come in the form of diet modifications or...
    120 views0 comments
    My Go-To-Fall Recipes
    Jen Cole
    • Oct 13, 2017
    • 2 min

    My Go-To-Fall Recipes

    Although it doesn't feel like fall, more like August in Orlando, I've been utilizing the season's bounty and loving every crumb of it....
    114 views0 comments
    Healthy Grilling Recipes
    Jen Cole
    • May 26, 2017
    • 2 min

    Healthy Grilling Recipes

    Guys! The warmer weather is finally (consistently) here, and I am ready to give my stove a much deserved break. I start to scramble...
    104 views0 comments
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