Caroline Eisenberg, RD

Whether you are looking for a way to boost the omegas in your diet, or just trying to impress your coworkers in the office break room, look no further! For as little as $5.49 (Trader Joes 8 oz package) you can conveniently increase the nutrition in your snacks and meals. 3 tablespoons of raw, shelled hemp seeds packs in 10 grams of protein, 180 calories and only 2 grams of carbs-making this a diabetic friendly option! The subtle nutty flavor complements almost every pairing..

Let's face it, new year resolutions are silly. In fact, only 14% of people over the age of 30 will actually be successful at achieving their goal. Often times we set ourselves up for failure by making unrealistic and unspecific weight or health goals that can't be sustained beyond spring. Make 2016 your healthiest year yet by focusing on these three steps: 1. Tackle one problem at a time. Ask yourself, "what is one thing I need and CAN change about my diet right now?". Be as