weight loss tips

Jen Cole

Healthy Thanksgiving Leftover Ideas

Did the holidays sneak up on you this year? Are you worried that it will put the kibosh on your current weight loss plans? If you are one...

Jen Cole

My Healthy Summer Picks

While it's still technically spring, I have a hard time holding back on all things summer after Memorial day hits. Summer might be my...

Jen Cole

A Clean Eating Grocery List (And How To Stick To It)

With fad diets falling by the wayside, my clients are now asking less about Paleo meal planning and more about how to eat a wholesome and...

Jen Cole

The Only Three Resolutions You Need to Make in 2016

Let's face it, new year resolutions are silly. In fact, only 14% of people over the age of 30 will actually be successful at achieving...

Caroline Eisenberg, RD

Diet Friendly Trick or Treat Picks and Tips

Contrary to popular belief, Dietitians don't hand out toothbrushes and apples to trick or treaters....at least this one doesn't. If there...

Caroline Eisenberg, RD

My Fast Food Picks That Won't Kill Your Diet

I would like to preface this blog with my stance on restaurants and fast food in general. I encourage all of my clients to limit eating...

Nutritional Counseling