Jen ColeNov 23, 20162 minHealthy Thanksgiving Leftover IdeasDid the holidays sneak up on you this year? Are you worried that it will put the kibosh on your current weight loss plans? If you are one...
Jen ColeJun 8, 20161 minMy Healthy Summer PicksWhile it's still technically spring, I have a hard time holding back on all things summer after Memorial day hits. Summer might be my...
Jen ColeFeb 10, 20161 minA Clean Eating Grocery List (And How To Stick To It)With fad diets falling by the wayside, my clients are now asking less about Paleo meal planning and more about how to eat a wholesome and...
Jen ColeJan 6, 20161 minThe Only Three Resolutions You Need to Make in 2016Let's face it, new year resolutions are silly. In fact, only 14% of people over the age of 30 will actually be successful at achieving...
Caroline Eisenberg, RDOct 26, 20152 minDiet Friendly Trick or Treat Picks and TipsContrary to popular belief, Dietitians don't hand out toothbrushes and apples to trick or treaters....at least this one doesn't. If there...
Caroline Eisenberg, RDOct 1, 20153 minMy Fast Food Picks That Won't Kill Your DietI would like to preface this blog with my stance on restaurants and fast food in general. I encourage all of my clients to limit eating...