meal ideas

Caroline Eisenberg, RD

Healthy Back to School (or Work) Lunch Ideas

It's that time of year again! Back to school, back to the grind, and back to packing lunches. But brown bagged lunches arn't just for the...

Caroline Eisenberg, RD

My Current Favorite Food Finds

Its officially Fall, but still feels like summer and my palate hasn't made the transition. I am not quite ready yet for all of the...

Jen Cole

What's the Deal with Eggs (Again)!

Science has confused us yet again! Should we or shouldn't we crack some eggs to fill us up and start our morning off strong? A new study...

Jen Cole

Looking for an Easy Way to Add in Whole Grains?

I was recently contacted by the Marketing Manager at Grainful, a company manufacturing "certified gluten-free all-natural frozen entrees...

Nutritional Counseling