Jen ColeJan 19, 20212 min15 Minute Naan Pizza RecipeWhen it comes to pizza, my two requirements are crispy, thin crust and LOTS of flavor. The classic cheese pizza just doesn’t do it for...
Jen ColeJul 17, 20201 minEasy Crispy Buffalo Tofu RecipesWhether you are vegan, vegetarian, looking to incorporate more plant-based proteins into your diet, or just love tofu (like me!), this...
Caroline Eisenberg, RDApr 11, 20191 minShakshukaEver heard of it? Me either.....up until about a month ago and now I am seeing it everywhere from my favorite grocery store (Hey, TJs!)...
Jen ColeMar 18, 20191 minWhat's the Deal with Eggs (Again)!Science has confused us yet again! Should we or shouldn't we crack some eggs to fill us up and start our morning off strong? A new study...
Caroline Eisenberg, RDFeb 3, 20192 minYour Meatless Monday SwapLooking for a way to cut back on animal protein but unsure where to start? The thought of committing to a vegan or vegetarian lifestyle...
Jen ColeMay 26, 20172 minHealthy Grilling RecipesGuys! The warmer weather is finally (consistently) here, and I am ready to give my stove a much deserved break. I start to scramble...
Jen ColeJan 31, 20171 minCranberry Almond Energy BitesI really try to avoid buying/eating store bought granola and cereal bars for several reasons: 1) The are loaded with extra sugar 2) They...
Jen ColeDec 23, 20162 minCinnamon Roll Breakfast BowlGrowing up we always had cinnamon rolls on Christmas morning as a special treat. As an adult, I prefer to spend my Christmas splurge on...
Jen ColeDec 9, 20161 min45 Calorie Vegan Hot CocoaI am a sucker for festive drinks, but not so much a fan of the extra sugar, calories and price tag. Hello, 400 calorie Starbucks hot...
Jen ColeNov 23, 20162 minHealthy Thanksgiving Leftover IdeasDid the holidays sneak up on you this year? Are you worried that it will put the kibosh on your current weight loss plans? If you are one...
Jen ColeAug 19, 20162 min(Turkey) Bacon Wrapped Cheesy Jalapeno ChickenLet's face it, chicken is boring! Although it's lean and light, it lacks in flavor for the same reason. I had so many partial leftovers...
Jen ColeAug 4, 20162 minThe Ultimate Sandwich MakeoverSandwiches get a bad rap, but they don't have to be a diet disaster. If fact, with a few swaps and additions here and there sandwiches...
Jen ColeJul 6, 20161 minArugula, Watermelon and Feta SaladI have been OBSESSED with this combination of peppery arugula, sweet watermelon and salty feta since spring, but now that it is 1,000...
Jen ColeMay 23, 20162 minIced Strawberry Green TeaMay has been a rainy month in New Jersey, so we took advantage of the sunshine this morning and picked some strawberries at a local farm....
Jen ColeMay 12, 20162 minSuper Spring Asparagus RecipesSpring picking is here and if you are like my family, you like to go to local farms and grab the goodies yourself. This means fresh...
Jen ColeFeb 24, 20161 minHemp Seeds: My Current Health Food ObsessionWhether you are looking for a way to boost the omegas in your diet, or just trying to impress your coworkers in the office break room,...
Jen ColeJan 21, 20161 min3 Guiltless Pizza RecipesI am in full support of eating real food to satisfy your cravings. This is important in maintaining a healthy relationship with food and...
Jen ColeJan 11, 20161 minNeed Some Inspiration To Start Making Healthy Meals? Watch These Videos..Unless you are living under a rock, or taking a social media hiatus, you have probably noticed the captivating and drool worthy vides...
Caroline Eisenberg, RDDec 14, 20151 min3 Easy Meatless Monday IdeasMore and more research has been driving home the message that meatless meals (and snacks) are the way to go to promote a longer and...
Caroline Eisenberg, RDDec 7, 20152 minA Day of Mood Boosting MealsWhether you are still riding the high of the holiday season, or starting to feel old man winter's fast approah, it's never a bad idea to...