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    Nutritional Counseling

    Caroline Eisenberg, RD

    Registered Dietitian/Nutritionist

     

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    856-470-0665

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    15 Minute Naan Pizza Recipe
    Jen Cole
    • Jan 19, 2021
    • 2 min

    15 Minute Naan Pizza Recipe

    When it comes to pizza, my two requirements are crispy, thin crust and LOTS of flavor. The classic cheese pizza just doesn’t do it for...
    23 views0 comments
    Easy Crispy Buffalo Tofu Recipes
    Jen Cole
    • Jul 17, 2020
    • 1 min

    Easy Crispy Buffalo Tofu Recipes

    Whether you are vegan, vegetarian, looking to incorporate more plant-based proteins into your diet, or just love tofu (like me!), this...
    31 views0 comments
    Shakshuka
    Caroline Eisenberg, RD
    • Apr 11, 2019
    • 1 min

    Shakshuka

    Ever heard of it? Me either.....up until about a month ago and now I am seeing it everywhere from my favorite grocery store (Hey, TJs!)...
    64 views0 comments
    What's the Deal with Eggs (Again)!
    Jen Cole
    • Mar 18, 2019
    • 1 min

    What's the Deal with Eggs (Again)!

    Science has confused us yet again! Should we or shouldn't we crack some eggs to fill us up and start our morning off strong? A new study...
    66 views0 comments
    Your Meatless Monday Swap
    Caroline Eisenberg, RD
    • Feb 3, 2019
    • 2 min

    Your Meatless Monday Swap

    Looking for a way to cut back on animal protein but unsure where to start? The thought of committing to a vegan or vegetarian lifestyle...
    29 views0 comments
    Healthy Grilling Recipes
    Jen Cole
    • May 26, 2017
    • 2 min

    Healthy Grilling Recipes

    Guys! The warmer weather is finally (consistently) here, and I am ready to give my stove a much deserved break. I start to scramble...
    104 views0 comments
    Cranberry Almond Energy Bites
    Jen Cole
    • Jan 31, 2017
    • 1 min

    Cranberry Almond Energy Bites

    I really try to avoid buying/eating store bought granola and cereal bars for several reasons: 1) The are loaded with extra sugar 2) They...
    86 views0 comments
    Cinnamon Roll Breakfast Bowl
    Jen Cole
    • Dec 23, 2016
    • 2 min

    Cinnamon Roll Breakfast Bowl

    Growing up we always had cinnamon rolls on Christmas morning as a special treat. As an adult, I prefer to spend my Christmas splurge on...
    126 views0 comments
    45 Calorie Vegan Hot Cocoa
    Jen Cole
    • Dec 9, 2016
    • 1 min

    45 Calorie Vegan Hot Cocoa

    I am a sucker for festive drinks, but not so much a fan of the extra sugar, calories and price tag. Hello, 400 calorie Starbucks hot...
    40 views0 comments
    Healthy Thanksgiving Leftover Ideas
    Jen Cole
    • Nov 23, 2016
    • 2 min

    Healthy Thanksgiving Leftover Ideas

    Did the holidays sneak up on you this year? Are you worried that it will put the kibosh on your current weight loss plans? If you are one...
    16 views0 comments
    (Turkey) Bacon Wrapped Cheesy Jalapeno Chicken
    Jen Cole
    • Aug 19, 2016
    • 2 min

    (Turkey) Bacon Wrapped Cheesy Jalapeno Chicken

    Let's face it, chicken is boring! Although it's lean and light, it lacks in flavor for the same reason. I had so many partial leftovers...
    28 views0 comments
    The Ultimate Sandwich Makeover
    Jen Cole
    • Aug 4, 2016
    • 2 min

    The Ultimate Sandwich Makeover

    Sandwiches get a bad rap, but they don't have to be a diet disaster. If fact, with a few swaps and additions here and there sandwiches...
    47 views0 comments
    Arugula, Watermelon and Feta Salad
    Jen Cole
    • Jul 6, 2016
    • 1 min

    Arugula, Watermelon and Feta Salad

    I have been OBSESSED with this combination of peppery arugula, sweet watermelon and salty feta since spring, but now that it is 1,000...
    31 views0 comments
    Iced Strawberry Green Tea
    Jen Cole
    • May 23, 2016
    • 2 min

    Iced Strawberry Green Tea

    May has been a rainy month in New Jersey, so we took advantage of the sunshine this morning and picked some strawberries at a local farm....
    15 views0 comments
    Super Spring Asparagus Recipes
    Jen Cole
    • May 12, 2016
    • 2 min

    Super Spring Asparagus Recipes

    Spring picking is here and if you are like my family, you like to go to local farms and grab the goodies yourself. This means fresh...
    5 views0 comments
    Hemp Seeds: My Current Health Food Obsession
    Jen Cole
    • Feb 24, 2016
    • 1 min

    Hemp Seeds: My Current Health Food Obsession

    Whether you are looking for a way to boost the omegas in your diet, or just trying to impress your coworkers in the office break room,...
    12 views0 comments
    3 Guiltless Pizza Recipes
    Jen Cole
    • Jan 21, 2016
    • 1 min

    3 Guiltless Pizza Recipes

    I am in full support of eating real food to satisfy your cravings. This is important in maintaining a healthy relationship with food and...
    20 views0 comments
    Jen Cole
    • Jan 11, 2016
    • 1 min

    Need Some Inspiration To Start Making Healthy Meals? Watch These Videos..

    Unless you are living under a rock, or taking a social media hiatus, you have probably noticed the captivating and drool worthy vides...
    3 views0 comments
    3 Easy Meatless Monday Ideas
    Caroline Eisenberg, RD
    • Dec 14, 2015
    • 1 min

    3 Easy Meatless Monday Ideas

    More and more research has been driving home the message that meatless meals (and snacks) are the way to go to promote a longer and...
    8 views0 comments
    A Day of Mood Boosting Meals
    Caroline Eisenberg, RD
    • Dec 7, 2015
    • 2 min

    A Day of Mood Boosting Meals

    Whether you are still riding the high of the holiday season, or starting to feel old man winter's fast approah, it's never a bad idea to...
    6 views0 comments
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