Caroline Eisenberg, RD

When it comes to pizza, my two requirements are crispy, thin crust and LOTS of flavor. The classic cheese pizza just doesn’t do it for...

Whether you are vegan, vegetarian, looking to incorporate more plant-based proteins into your diet, or just love tofu (like me!), this...

Ever heard of it? Me either.....up until about a month ago and now I am seeing it everywhere from my favorite grocery store (Hey, TJs!)...

Science has confused us yet again! Should we or shouldn't we crack some eggs to fill us up and start our morning off strong? A new study...

Looking for a way to cut back on animal protein but unsure where to start? The thought of committing to a vegan or vegetarian lifestyle...

Guys! The warmer weather is finally (consistently) here, and I am ready to give my stove a much deserved break. I start to scramble...

I really try to avoid buying/eating store bought granola and cereal bars for several reasons: 1) The are loaded with extra sugar 2) They...

Growing up we always had cinnamon rolls on Christmas morning as a special treat. As an adult, I prefer to spend my Christmas splurge on...

I am a sucker for festive drinks, but not so much a fan of the extra sugar, calories and price tag. Hello, 400 calorie Starbucks hot...

Did the holidays sneak up on you this year? Are you worried that it will put the kibosh on your current weight loss plans? If you are one...

Let's face it, chicken is boring! Although it's lean and light, it lacks in flavor for the same reason. I had so many partial leftovers...

Sandwiches get a bad rap, but they don't have to be a diet disaster. If fact, with a few swaps and additions here and there sandwiches...

I have been OBSESSED with this combination of peppery arugula, sweet watermelon and salty feta since spring, but now that it is 1,000...

May has been a rainy month in New Jersey, so we took advantage of the sunshine this morning and picked some strawberries at a local farm....

Spring picking is here and if you are like my family, you like to go to local farms and grab the goodies yourself. This means fresh...

Whether you are looking for a way to boost the omegas in your diet, or just trying to impress your coworkers in the office break room,...

I am in full support of eating real food to satisfy your cravings. This is important in maintaining a healthy relationship with food and...

Unless you are living under a rock, or taking a social media hiatus, you have probably noticed the captivating and drool worthy vides...

More and more research has been driving home the message that meatless meals (and snacks) are the way to go to promote a longer and...

Whether you are still riding the high of the holiday season, or starting to feel old man winter's fast approah, it's never a bad idea to...