15 Minute Naan Pizza Recipe
When it comes to pizza, my two requirements are crispy, thin crust and LOTS of flavor. The classic cheese pizza just doesn’t do it for...
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Jen Cole
Jul 17, 20201 min
Easy Crispy Buffalo Tofu Recipes
Whether you are vegan, vegetarian, looking to incorporate more plant-based proteins into your diet, or just love tofu (like me!), this...
41 views0 comments
Caroline Eisenberg, RD
Apr 10, 20191 min
Shakshuka
Ever heard of it? Me either.....up until about a month ago and now I am seeing it everywhere from my favorite grocery store (Hey, TJs!)...
86 views0 comments
Jen Cole
Mar 18, 20191 min
What's the Deal with Eggs (Again)!
Science has confused us yet again! Should we or shouldn't we crack some eggs to fill us up and start our morning off strong? A new study...
101 views0 comments
Caroline Eisenberg, RD
Feb 3, 20192 min
Your Meatless Monday Swap
Looking for a way to cut back on animal protein but unsure where to start? The thought of committing to a vegan or vegetarian lifestyle...
38 views0 comments
Jen Cole
May 25, 20172 min
Healthy Grilling Recipes
Guys! The warmer weather is finally (consistently) here, and I am ready to give my stove a much deserved break. I start to scramble...
107 views0 comments
Jen Cole
Jan 31, 20171 min
Cranberry Almond Energy Bites
I really try to avoid buying/eating store bought granola and cereal bars for several reasons: 1) The are loaded with extra sugar 2) They...
90 views0 comments
Jen Cole
Dec 22, 20162 min
Cinnamon Roll Breakfast Bowl
Growing up we always had cinnamon rolls on Christmas morning as a special treat. As an adult, I prefer to spend my Christmas splurge on...
135 views0 comments
Jen Cole
Dec 9, 20161 min
45 Calorie Vegan Hot Cocoa
I am a sucker for festive drinks, but not so much a fan of the extra sugar, calories and price tag. Hello, 400 calorie Starbucks hot...
46 views0 comments
Jen Cole
Nov 23, 20162 min
Healthy Thanksgiving Leftover Ideas
Did the holidays sneak up on you this year? Are you worried that it will put the kibosh on your current weight loss plans? If you are one...
18 views0 comments
Jen Cole
Aug 19, 20162 min
(Turkey) Bacon Wrapped Cheesy Jalapeno Chicken
Let's face it, chicken is boring! Although it's lean and light, it lacks in flavor for the same reason. I had so many partial leftovers...
29 views0 comments
Jen Cole
Aug 4, 20162 min
The Ultimate Sandwich Makeover
Sandwiches get a bad rap, but they don't have to be a diet disaster. If fact, with a few swaps and additions here and there sandwiches...
50 views0 comments
Jen Cole
Jul 6, 20161 min
Arugula, Watermelon and Feta Salad
I have been OBSESSED with this combination of peppery arugula, sweet watermelon and salty feta since spring, but now that it is 1,000...
35 views0 comments
Jen Cole
May 23, 20162 min
Iced Strawberry Green Tea
May has been a rainy month in New Jersey, so we took advantage of the sunshine this morning and picked some strawberries at a local farm....
17 views0 comments
Jen Cole
May 12, 20162 min
Super Spring Asparagus Recipes
Spring picking is here and if you are like my family, you like to go to local farms and grab the goodies yourself. This means fresh...
8 views0 comments
Jen Cole
Feb 24, 20161 min
Hemp Seeds: My Current Health Food Obsession
Whether you are looking for a way to boost the omegas in your diet, or just trying to impress your coworkers in the office break room,...
13 views0 comments
Jen Cole
Jan 21, 20161 min
3 Guiltless Pizza Recipes
I am in full support of eating real food to satisfy your cravings. This is important in maintaining a healthy relationship with food and...
24 views0 comments
Jen Cole
Jan 11, 20161 min
Need Some Inspiration To Start Making Healthy Meals? Watch These Videos..
Unless you are living under a rock, or taking a social media hiatus, you have probably noticed the captivating and drool worthy vides...
4 views0 comments
Caroline Eisenberg, RD
Dec 14, 20151 min
3 Easy Meatless Monday Ideas
More and more research has been driving home the message that meatless meals (and snacks) are the way to go to promote a longer and...
13 views0 comments
Caroline Eisenberg, RD
Dec 7, 20152 min
A Day of Mood Boosting Meals
Whether you are still riding the high of the holiday season, or starting to feel old man winter's fast approah, it's never a bad idea to...
8 views0 comments
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