Nourish Your Mood: Exploring the Connection Between Food and Emotion.
As a registered dietitian, I often emphasize the importance of balanced nutrition for physical health. However, what many people may not...
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Jen Cole
Sep 14, 20202 min read
Fiber: Why it's Important and How to Get Enough
Did you know that more than 95% of Americans aren’t getting enough fiber in their diets? Dietary fiber is an important nutrient that...
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Jen Cole
Jul 31, 20202 min read
The Body Positivity Series-My Podcast Recommendations
Listening to a podcast is the ultimate way to multitask. You can learn, laugh and be entertained while driving, going for a walk, doing...
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Caroline Eisenberg, RD
Jul 10, 20192 min read
Top Travel Nutrition Tips
It's the most magical time of the year.....Summer! One of the things I look forward to the most in summer is traveling with my little...
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Jen Cole
Mar 18, 20191 min read
What's the Deal with Eggs (Again)!
Science has confused us yet again! Should we or shouldn't we crack some eggs to fill us up and start our morning off strong? A new study...
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Caroline Eisenberg, RD
Feb 3, 20192 min read
Your Meatless Monday Swap
Looking for a way to cut back on animal protein but unsure where to start? The thought of committing to a vegan or vegetarian lifestyle...
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Caroline Eisenberg, RD
Jan 4, 20192 min read
Meal Planning: The "Diet" Trend of 2019
Did the meal prep craze of 2018 leave you wanting your weekends back? For many of my clients, the goal was to utilize what spare time...
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Jen Cole
Feb 24, 20161 min read
Hemp Seeds: My Current Health Food Obsession
Whether you are looking for a way to boost the omegas in your diet, or just trying to impress your coworkers in the office break room,...
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Jen Cole
Feb 10, 20161 min read
A Clean Eating Grocery List (And How To Stick To It)
With fad diets falling by the wayside, my clients are now asking less about Paleo meal planning and more about how to eat a wholesome and...
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Jen Cole
Jan 25, 20161 min read
What Do You Really Need in a Storm?
If you were a part of #jonas this weekend, you probably experienced the mob mentality induced urge to bombard your local grocery store...
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Jen Cole
Jan 6, 20161 min read
The Only Three Resolutions You Need to Make in 2016
Let's face it, new year resolutions are silly. In fact, only 14% of people over the age of 30 will actually be successful at achieving...
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