Jen Cole3 days ago3 minNourish Your Mood: Exploring the Connection Between Food and Emotion.As a registered dietitian, I often emphasize the importance of balanced nutrition for physical health. However, what many people may not...
Jen ColeSep 14, 20202 minFiber: Why it's Important and How to Get EnoughDid you know that more than 95% of Americans aren’t getting enough fiber in their diets? Dietary fiber is an important nutrient that...
Jen ColeJul 31, 20202 minThe Body Positivity Series-My Podcast Recommendations Listening to a podcast is the ultimate way to multitask. You can learn, laugh and be entertained while driving, going for a walk, doing...
Caroline Eisenberg, RDJul 10, 20192 minTop Travel Nutrition TipsIt's the most magical time of the year.....Summer! One of the things I look forward to the most in summer is traveling with my little...