Caroline Eisenberg, RD

I was trolling Pinterest recently looking for some DASH diet recipes and gracefully stumbled upon a few winners. The DASH diet (dietary approaches to stop hypertension) seems to be making a comeback in a BIG way....like wide leg pants and crop tops....and was voted one of the top diets of the year. I had completely forgotten about this widely successful diet which first gained popularity in the 90's (don't quote me on the decade). Anyways, it lacks any kind of quirky gimmic (

Lies may sound a little harsh.....more like fibs. Sitll bad, huh? First, I would like to clarify that Registered Dietitians/Nutritionists are the leading experts in all things food and nutrition, and work very hard, long after graduation to stay up to date on current studies and trends. I just think we need to rethink some of the stale tips and "isms" that we share with our clients and patients on a daily basis. It can be hard to sum up the way someone should eat vs how they

I love baking on snowy days. There is nothing like that cozy feeling of something sweet radiating from the oven. Naturally, I try to keep my baking adventures practical and healthy. After reading an inspiring article about the cardiovascular benefits of snacking on nuts (Sound nerdy? I can also be found binge watching a decent amount of Bravo on days like these. Did I redeem myself?), I decided to reinvent the remaining bag of walnuts left over in my pantry from the holidays.