Caroline Eisenberg, RD

Did the holidays sneak up on you this year? Are you worried that it will put the kibosh on your current weight loss plans? If you are one of my dedicated clients, you have heard me say over and over again that it's not the holiday itself that threatens our weight loss success, but what happens the day(s) leading up to, or even more so, the days after, that will affect our waist line and health. With that being said, and because I hate food waste, I have included a few healthy

I have had zero success making this low cal swap.......until now! I was trolling through my October e-version of Food Network Magazine and stumbled upon a cauliflower mash recipe that looked delish and thought I would give it a go. To my surprise, it came out super smooth (like real mashed potatoes!) and tasty. Not only is cauliflower packed with cancer fighting phytonutrients, but a great source of vitamin C, B vitamins, fiber, and loads of good-for-you minerals. Looking to