Caroline Eisenberg, RD

I have been putting up a strong fight against the end of summer, but I finally gave up and went full blown fall last week when I took my daughter to the farm for a hayride and apple picking. I pinned a few promising apple recipes before we left so I wouldn't be left with a crisper full of neglected brown apples. I rarely suggest just an apple alone for a snack.....boring! But paired with some protein or tossed in a spinach salad, apples bring a fun fall flare to the table for

I love pancakes...or anything sweet in the morning but tend to feel super guilty (shocker!) if my breakfast is lacking in some serious and satisfying nutrition. I had some extra time on my hands Tuesday morning, thanks to a certain toddler waking up at 4:50 am, and thought it would be extra special if I whipped up a hot breakfast. I recently picked up some chia seeds and thought this would be the perfect opportunity to mix-em-in. And since I love to use seasonal produce, I kn

With the start of the crazy school year, football and cooler weather, fall is the perfect time to bring out the slow cooker. I love to use my crock-pot to cook large batches of soup to eat that day and freeze for the season. Soup is a great way to sneak in your veggies (frozen or fresh) along with some lean protein to make an overall balanced and low cal meal in one bowl. I don’t always follow a recipe since I like to utilize what I have on hand, but if I did, it would look s