Caroline Eisenberg, RD

Are you still shaking a pink packet into your coffee like it’s 1989? With studies linking artificial sweeteners to increased sugar cravings and weight gain, it may be time to detox your diet from the fake stuff once and for all. Due to many unpleasant side affects (headaches and bloating are never a good look!); artificial sweeteners may be a habit that is relatively easy to kick so long as you know where they may be lingering in your diet. These nasty sugar alcohols that mak

It's that time of year again.....long walks outside, flowers, and iced coffee!!!!. Spoken like a true addict. I was recently strolling through Nordstrom and decided to make a pit stop at their cafe for a quick pick me up. I noticed a sign for their specialty "Cold Brew Orange Twist Iced Coffee" and thought "when in Rome"! Best. Decision. Ever. It was totally refreshing with a perfect citrus punch to go along with the ice-cold smooth coffee taste. Way better than the standard