#lowcalmealoptions

Jen Cole

Hemp Seeds: My Current Health Food Obsession

Whether you are looking for a way to boost the omegas in your diet, or just trying to impress your coworkers in the office break room,...

Caroline Eisenberg, RD

Sweet and Spicy Shrimp Over Couscous

This gloomy spring weather really inspires me to get into the kitchen and cook a hot meal. I finally re-stocked my freezer with some...

Caroline Eisenberg, RD

Panko Crusted Chicken Stuffed with Ricotta, Spinach, Tomatoes, and Basil

I was trolling Pinterest recently looking for some DASH diet recipes and gracefully stumbled upon a few winners. The DASH diet (dietary...

Caroline Eisenberg, RD

Chia Seed Apple Pie Pancakes

I love pancakes...or anything sweet in the morning but tend to feel super guilty (shocker!) if my breakfast is lacking in some serious...

Caroline Eisenberg, RD

The Perfect Fall Meal

With the start of the crazy school year, football and cooler weather, fall is the perfect time to bring out the slow cooker. I love to...

Nutritional Counseling