Caroline Eisenberg, RD

I have been OBSESSED with this combination of peppery arugula, sweet watermelon and salty feta since spring, but now that it is 1,000 degrees outside, the watermelon makes this combo such a hydrating lunch. There are many recipes out there with different takes on the same concept, but I really like this Ina Garten one. The video above is very similar, but adds rosemary to the dressing. Move over kale, arugula is a super food on another level.....and taste way better in my opi

With the start of the crazy school year, football and cooler weather, fall is the perfect time to bring out the slow cooker. I love to use my crock-pot to cook large batches of soup to eat that day and freeze for the season. Soup is a great way to sneak in your veggies (frozen or fresh) along with some lean protein to make an overall balanced and low cal meal in one bowl. I don’t always follow a recipe since I like to utilize what I have on hand, but if I did, it would look s