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    Nutritional Counseling

    Caroline Eisenberg, RD

    Registered Dietitian/Nutritionist

     

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    Arugula, Watermelon and Feta Salad
    Jen Cole
    • Jul 6, 2016
    • 1 min

    Arugula, Watermelon and Feta Salad

    I have been OBSESSED with this combination of peppery arugula, sweet watermelon and salty feta since spring, but now that it is 1,000 degrees outside, the watermelon makes this combo such a hydrating lunch. There are many recipes out there with different takes on the same concept, but I really like this Ina Garten one. The video above is very similar, but adds rosemary to the dressing. Move over kale, arugula is a super food on another level.....and taste way better in my opi
    31 views0 comments
    The Perfect Fall Meal
    Caroline Eisenberg, RD
    • Sep 15, 2014
    • 1 min

    The Perfect Fall Meal

    With the start of the crazy school year, football and cooler weather, fall is the perfect time to bring out the slow cooker. I love to use my crock-pot to cook large batches of soup to eat that day and freeze for the season. Soup is a great way to sneak in your veggies (frozen or fresh) along with some lean protein to make an overall balanced and low cal meal in one bowl. I don’t always follow a recipe since I like to utilize what I have on hand, but if I did, it would look s
    9 views0 comments

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