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    Nutritional Counseling

    Caroline Eisenberg, RD

    Registered Dietitian/Nutritionist

     

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    856-470-0665

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    Healthy Thanksgiving Leftover Ideas
    Jen Cole
    • Nov 23, 2016
    • 2 min

    Healthy Thanksgiving Leftover Ideas

    Did the holidays sneak up on you this year? Are you worried that it will put the kibosh on your current weight loss plans? If you are one of my dedicated clients, you have heard me say over and over again that it's not the holiday itself that threatens our weight loss success, but what happens the day(s) leading up to, or even more so, the days after, that will affect our waist line and health. With that being said, and because I hate food waste, I have included a few healthy
    16 views0 comments
    Diet Friendly Trick or Treat Picks and Tips
    Caroline Eisenberg, RD
    • Oct 26, 2015
    • 2 min

    Diet Friendly Trick or Treat Picks and Tips

    Contrary to popular belief, Dietitians don't hand out toothbrushes and apples to trick or treaters....at least this one doesn't. If there is ever a time for a treat, Halloween is it.....not 3 pm in a cubical in front of spread sheet and/or emails. The key to keeping the holiday weight off this year, and every year after that, is snacking mindfully. Mindful eating is a practice that allows us to fully enjoy and appreciate our food, without distraction, and with the purpose to
    9 views0 comments

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     127 Berlin-Cross Keys Road Suite A, Berlin, NJ  08009

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