Listening to a podcast is the ultimate way to multitask. You can learn, laugh and be entertained while driving, going for a walk, doing chores around the house, or kicking back with a glass of wine. One of the best ways to get inspired is to listen to someone talk about their own journey from the struggles to the successes on a podcast.
The Podcats - Today I’m sharing my favorite podcasts that will challenge you to look at yourself in a more positive light. Listening to these stories will make you laugh, cry and walk away with a brand new perspective.
Food Psych with Christy Harrison, MPD, RD, CDN
Food Psych is hosted by Christy Harrison, an anti-diet registered dietitian. On the podcast, Christy’s guests range from fellow dietitians to dating coaches and everything in between. She talks with her guests about their relationships with food, journeys to body acceptance and what health means to them.
Fearless Rebelle Radio with Summer Innanen
Summer Innanen is a Body Image Coach and best-selling author. Her podcast is dedicated to body image, body positivity, self-worth, anti-dieting and feminism. It’s a great listen if you want to change your attitude about diet culture and focus on self-love.
Love your Bod Pod with Cara Carin Cifelli
The Love Your Bod Pod is all about intuitive eating, female empowerment, body acceptance and saying goodbye to diet culture. Reviewers rave that Cara's podcast has changed their relationship with their body and with food. She covers topics relating to family and parenting, eating disorder recovery, media’s impact on body image and more!
If you’re looking for a fun but inspiring listen, this is the pod for you! Hosted by Sophia Carter-Kahn, She’s All Fat is a podcast focused on body positivity and radical self love. This podcast covers tons of different topics including fashion, weddings, pop culture, feminism, books and food. You’ll feel like you’re hanging with your BFFs and you’ll learn a little something along the way!
Body Kindness with Rebecca Scritchfield, RDN
Rebecca Scritchfield is a registered dietitian, certified exercise psychologist and author who has helped thousands of women “detox” from dieting and self-loathing, to create a better life. Rebecca discusses ways to be kind to ourselves on our journeys to self-care rather than punishing ourselves.