Iced Strawberry Green Tea
May has been a rainy month in New Jersey, so we took advantage of the sunshine this morning and picked some strawberries at a local farm....
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Jen Cole
- Dec 23, 2015
- 1 min
How To Diet on Christmas: Don't!
Do: Be mindful Do: Focus on Friends, Family and NOT the FOOD Do: Track your intake Do: Move more Don't: Beat yourself up! Every meal is a...
6 views0 comments
Caroline Eisenberg, RD
- Jul 28, 2015
- 2 min
Whole Wheat Banana Zucchini Muffins
I love the idea of muffins as a mid-morning or afternoon snack. Portable, tasty and a better alternative to store bought granola bars. I...
23 views0 comments
Caroline Eisenberg, RD
- Jul 9, 2015
- 3 min
The "Do it Anywhere, No Excuse" Exercise Routine
If you have ever set foot into my office, you know the rule. Move your body in a way that feels good everyday. To make it attainable for...
10 views0 comments
Caroline Eisenberg, RD
- Mar 6, 2015
- 1 min
The Only Guilt Free Snack (That I Know Of)
Did you guess veggies? Lame. What about chips? Less Lame. Put them together for a guilt free snack that will add fiber, nutrients and...
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Caroline Eisenberg, RD
- Feb 20, 2015
- 1 min
A Few of My New(ish) Food Faves
Stonewall Kitchen Watermelon Mojito Mixer: I found this at a local family owned grocery store that happens to have a pretty cool wine and...
21 views0 comments
Caroline Eisenberg, RD
- Feb 13, 2015
- 1 min
Nothing Says Love Like A Heart Healthy Brunch
For the record, I also think that shoes, chocolate, vacations and flowers are a nice way to say, “I love you", but if you are looking for...
28 views0 comments
Caroline Eisenberg, RD
- Feb 5, 2015
- 2 min
Panko Crusted Chicken Stuffed with Ricotta, Spinach, Tomatoes, and Basil
I was trolling Pinterest recently looking for some DASH diet recipes and gracefully stumbled upon a few winners. The DASH diet (dietary...
19 views0 comments
Caroline Eisenberg, RD
- Jan 29, 2015
- 2 min
The Lies Nutritionist Are Telling You
Lies may sound a little harsh.....more like fibs. Sitll bad, huh? First, I would like to clarify that Registered Dietitians/Nutritionists...
66 views0 comments
Caroline Eisenberg, RD
- Jan 23, 2015
- 2 min
Flour-less, All Natural,Black Bean Brownies!
I have heard about black bean brownies for some time, but have been way to skeptical to try it out for myself....until my chocolate...
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