Jen ColeMay 23, 20162 minIced Strawberry Green TeaMay has been a rainy month in New Jersey, so we took advantage of the sunshine this morning and picked some strawberries at a local farm....
Jen ColeDec 23, 20151 minHow To Diet on Christmas: Don't!Do: Be mindful Do: Focus on Friends, Family and NOT the FOOD Do: Track your intake Do: Move more Don't: Beat yourself up! Every meal is a...
Caroline Eisenberg, RDJul 28, 20152 minWhole Wheat Banana Zucchini MuffinsI love the idea of muffins as a mid-morning or afternoon snack. Portable, tasty and a better alternative to store bought granola bars. I...
Caroline Eisenberg, RDJul 9, 20153 minThe "Do it Anywhere, No Excuse" Exercise RoutineIf you have ever set foot into my office, you know the rule. Move your body in a way that feels good everyday. To make it attainable for...