#berlindietitian

Jen Cole

Cranberry Almond Energy Bites

I really try to avoid buying/eating store bought granola and cereal bars for several reasons: 1) The are loaded with extra sugar 2) They...

Jen Cole

45 Calorie Vegan Hot Cocoa

I am a sucker for festive drinks, but not so much a fan of the extra sugar, calories and price tag. Hello, 400 calorie Starbucks hot...

Jen Cole

Healthy Thanksgiving Leftover Ideas

Did the holidays sneak up on you this year? Are you worried that it will put the kibosh on your current weight loss plans? If you are one...

Jen Cole

The Only Three Resolutions You Need to Make in 2016

Let's face it, new year resolutions are silly. In fact, only 14% of people over the age of 30 will actually be successful at achieving...

Nutritional Counseling