Jen ColeJan 31, 20171 minCranberry Almond Energy BitesI really try to avoid buying/eating store bought granola and cereal bars for several reasons: 1) The are loaded with extra sugar 2) They...
Jen ColeDec 9, 20161 min45 Calorie Vegan Hot CocoaI am a sucker for festive drinks, but not so much a fan of the extra sugar, calories and price tag. Hello, 400 calorie Starbucks hot...
Jen ColeNov 23, 20162 minHealthy Thanksgiving Leftover IdeasDid the holidays sneak up on you this year? Are you worried that it will put the kibosh on your current weight loss plans? If you are one...
Jen ColeJan 6, 20161 minThe Only Three Resolutions You Need to Make in 2016Let's face it, new year resolutions are silly. In fact, only 14% of people over the age of 30 will actually be successful at achieving...