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    Nutritional Counseling

    Caroline Eisenberg, RD

    Registered Dietitian/Nutritionist

     

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    856-470-0665

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    45 Calorie Vegan Hot Cocoa
    Jen Cole
    • Dec 9, 2016
    • 1 min

    45 Calorie Vegan Hot Cocoa

    I am a sucker for festive drinks, but not so much a fan of the extra sugar, calories and price tag. Hello, 400 calorie Starbucks hot chocolate! And don't even get me started on the unhealthy additives in the packaged stuff! Ingredients: Sugar, Corn Syrup, Modified Whey, Cocoa (Processed With Alkali), Hydrogenated Coconut Oil, Nonfat Milk, Calcium Carbonate, Less Than 2% Of: Salt, Dipotassium Phosphate, Mono- and Diglycerides, Carrageenan, Acesulfame Potassium, Sucralose, Arti
    40 views0 comments
    Hemp Seeds: My Current Health Food Obsession
    Jen Cole
    • Feb 24, 2016
    • 1 min

    Hemp Seeds: My Current Health Food Obsession

    Whether you are looking for a way to boost the omegas in your diet, or just trying to impress your coworkers in the office break room, look no further! For as little as $5.49 (Trader Joes 8 oz package) you can conveniently increase the nutrition in your snacks and meals. 3 tablespoons of raw, shelled hemp seeds packs in 10 grams of protein, 180 calories and only 2 grams of carbs-making this a diabetic friendly option! The subtle nutty flavor complements almost every pairing..
    12 views0 comments
    A Clean Eating Grocery List (And How To Stick To It)
    Jen Cole
    • Feb 10, 2016
    • 1 min

    A Clean Eating Grocery List (And How To Stick To It)

    With fad diets falling by the wayside, my clients are now asking less about Paleo meal planning and more about how to eat a wholesome and less processed diet. I recently received an email from nutrition411.com featuring a handy clean eating shopping list. Take a look, keep it handy, and use it to navigate your way down the aisles. Please note this list is not all-inclusive and just because a particular item is not listed, does not mean it doesn’t have a place in a healthy die
    33 views0 comments

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