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    Nutritional Counseling

    Caroline Eisenberg, RD

    Registered Dietitian/Nutritionist

     

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    856-470-0665

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    Healthy Grilling Recipes
    Jen Cole
    • May 26, 2017
    • 2 min

    Healthy Grilling Recipes

    Guys! The warmer weather is finally (consistently) here, and I am ready to give my stove a much deserved break. I start to scramble around this time looking for fancy, outdoor entertaining recipes....but I have come to the conclusion that keeping it basic is where it's at! Using seasonal and local produce will ensure that I have the most nutritious, most delicious and the most economical meal. So if you're ready to brush off last years burger remnants and step outside, check
    104 views0 comments
    Cold Brew Orange Twist Coffee
    Caroline Eisenberg, RD
    • Apr 21, 2015
    • 1 min

    Cold Brew Orange Twist Coffee

    It's that time of year again.....long walks outside, flowers, and iced coffee!!!!. Spoken like a true addict. I was recently strolling through Nordstrom and decided to make a pit stop at their cafe for a quick pick me up. I noticed a sign for their specialty "Cold Brew Orange Twist Iced Coffee" and thought "when in Rome"! Best. Decision. Ever. It was totally refreshing with a perfect citrus punch to go along with the ice-cold smooth coffee taste. Way better than the standard
    43 views0 comments
    The Only Guilt Free Snack (That I Know Of)
    Caroline Eisenberg, RD
    • Mar 6, 2015
    • 1 min

    The Only Guilt Free Snack (That I Know Of)

    Did you guess veggies? Lame. What about chips? Less Lame. Put them together for a guilt free snack that will add fiber, nutrients and satiety to your late night snack attack. You can finally have your cake (errr.....veggie chip) and it too. I usually tell my clients that there is no restriction or tracking required for veggies. At 35 calories per cup, sky is the limit. I used zucchini this time because that was in my fridge and on borrowed time. Any veggie can be used. Sweet
    9 views0 comments
     Flour-less, All Natural,Black Bean Brownies!
    Caroline Eisenberg, RD
    • Jan 23, 2015
    • 2 min

    Flour-less, All Natural,Black Bean Brownies!

    I have heard about black bean brownies for some time, but have been way to skeptical to try it out for myself....until my chocolate cravings got OOC (out of control). After all, my Mexico vacation.... followed by my trip to Napa.... is upon us, so I would rather make mindful food choices now, than later. Right!? A true Sophie's choice, eh? I found a few potential starter recipes on Pinterest. I say “Starter”, because I always end up tweaking things to fit my health standards.
    3 views0 comments

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     127 Berlin-Cross Keys Road Suite A, Berlin, NJ  08009

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