Caroline Eisenberg, RD

Guys! The warmer weather is finally (consistently) here, and I am ready to give my stove a much deserved break. I start to scramble around this time looking for fancy, outdoor entertaining recipes....but I have come to the conclusion that keeping it basic is where it's at! Using seasonal and local produce will ensure that I have the most nutritious, most delicious and the most economical meal. So if you're ready to brush off last years burger remnants and step outside, check

It's that time of year again.....long walks outside, flowers, and iced coffee!!!!. Spoken like a true addict. I was recently strolling through Nordstrom and decided to make a pit stop at their cafe for a quick pick me up. I noticed a sign for their specialty "Cold Brew Orange Twist Iced Coffee" and thought "when in Rome"! Best. Decision. Ever. It was totally refreshing with a perfect citrus punch to go along with the ice-cold smooth coffee taste. Way better than the standard

Did you guess veggies? Lame. What about chips? Less Lame. Put them together for a guilt free snack that will add fiber, nutrients and satiety to your late night snack attack. You can finally have your cake (errr.....veggie chip) and it too. I usually tell my clients that there is no restriction or tracking required for veggies. At 35 calories per cup, sky is the limit. I used zucchini this time because that was in my fridge and on borrowed time. Any veggie can be used. Sweet

I have heard about black bean brownies for some time, but have been way to skeptical to try it out for myself....until my chocolate cravings got OOC (out of control). After all, my Mexico vacation.... followed by my trip to Napa.... is upon us, so I would rather make mindful food choices now, than later. Right!? A true Sophie's choice, eh? I found a few potential starter recipes on Pinterest. I say “Starter”, because I always end up tweaking things to fit my health standards.