Caroline Eisenberg, RD

It's the most magical time of the year.....Summer! One of the things I look forward to the most in summer is traveling with my little family. For some of my clients travel brings up feelings of anxiety or fear that they may "undo" any of the progress they may have made in our nutritional counseling sessions. Not only does fear and anxiety not have a place in nutrition, it also has no business showing up in our vacation vibes! Sometimes coming up with a plan and reasonable exp

The start of a new year can bring up a strong desire for change. For some, this change may come in the form of diet modifications or weight loss. For others, it's to continue healing a disordered relationship with food. Whatever the intention may be, the start of the new year can be the perfect time to reflect on what it is that YOU may need to fulfill your personal, family, professional or spiritual life. There are several resources I turn to when I am trying to enrich my p