My Pick for Top Nutrition Resources in 2018


The start of a new year can bring up a strong desire for change. For some, this change may come in the form of diet modifications or weight loss. For others, it's to continue healing a disordered relationship with food. Whatever the intention may be, the start of the new year can be the perfect time to reflect on what it is that YOU may need to fulfill your personal, family, professional or spiritual life. There are several resources I turn to when I am trying to enrich my personal and professional self. Read on to see where I turn when I need help navigating the "grey" areas of nutrition and wellbeing.

Podcast:

Nutrition Matters, with Paige Smathers

The Nourished Child

Real Food Mamas

Websites:

Nutritionaction.com

EllynSatterInstitue.org

Intuitiveeating.org

Thecenterformindfuleating.org

Apps:

Recovery Record

8fit Workouts and Meal Planner

Calm

Headspace: Meditation

#newyearresolution2018 #nutritionresources #mindfuleating #intuitiveeating #eatingdisorderrecovery #nutritionmatters #Thenourishedchild #realfoodmamas #nutritionactioncom #ellynsatterinstituteorg

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