The start of a new year can bring up a strong desire for change. For some, this change may come in the form of diet modifications or weight loss. For others, it's to continue healing a disordered relationship with food. Whatever the intention may be, the start of the new year can be the perfect time to reflect on what it is that YOU may need to fulfill your personal, family, professional or spiritual life. There are several resources I turn to when I am trying to enrich my personal and professional self. Read on to see where I turn when I need help navigating the "grey" areas of nutrition and wellbeing.
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