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    Nutritional Counseling

    Caroline Eisenberg, RD

    Registered Dietitian/Nutritionist

     

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    Cinnamon Roll Breakfast Bowl
    Jen Cole
    • Dec 23, 2016
    • 2 min

    Cinnamon Roll Breakfast Bowl

    Growing up we always had cinnamon rolls on Christmas morning as a special treat. As an adult, I prefer to spend my Christmas splurge on dinner, so I try to keep my breakfast slightly healthier but still in the same holiday spirit. I recently came across this recipe on Pinterest for cinnamon roll oatmeal and figured this would be the perfect blend of nutrition and holiday tradition. While this recipe calls for way more sugar than I would ever recommend, I was able to modify th
    126 views0 comments
    45 Calorie Vegan Hot Cocoa
    Jen Cole
    • Dec 9, 2016
    • 1 min

    45 Calorie Vegan Hot Cocoa

    I am a sucker for festive drinks, but not so much a fan of the extra sugar, calories and price tag. Hello, 400 calorie Starbucks hot chocolate! And don't even get me started on the unhealthy additives in the packaged stuff! Ingredients: Sugar, Corn Syrup, Modified Whey, Cocoa (Processed With Alkali), Hydrogenated Coconut Oil, Nonfat Milk, Calcium Carbonate, Less Than 2% Of: Salt, Dipotassium Phosphate, Mono- and Diglycerides, Carrageenan, Acesulfame Potassium, Sucralose, Arti
    40 views0 comments

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