Jen ColeJan 9, 20181 minMy Pick for Top Nutrition Resources in 2018The start of a new year can bring up a strong desire for change. For some, this change may come in the form of diet modifications or...
Jen ColeDec 23, 20151 minHow To Diet on Christmas: Don't!Do: Be mindful Do: Focus on Friends, Family and NOT the FOOD Do: Track your intake Do: Move more Don't: Beat yourself up! Every meal is a...