Healthy Back to School (or Work) Lunch Ideas
It's that time of year again! Back to school, back to the grind, and back to packing lunches. But brown bagged lunches arn't just for the...
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Jen Cole
- Dec 22, 2016
- 2 min
Cinnamon Roll Breakfast Bowl
Growing up we always had cinnamon rolls on Christmas morning as a special treat. As an adult, I prefer to spend my Christmas splurge on...
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Jen Cole
- Dec 9, 2016
- 1 min
45 Calorie Vegan Hot Cocoa
I am a sucker for festive drinks, but not so much a fan of the extra sugar, calories and price tag. Hello, 400 calorie Starbucks hot...
42 views0 comments
Jen Cole
- Jun 17, 2016
- 1 min
Looking for an Easy Way to Add in Whole Grains?
I was recently contacted by the Marketing Manager at Grainful, a company manufacturing "certified gluten-free all-natural frozen entrees...
34 views0 comments
Jen Cole
- Feb 24, 2016
- 1 min
Hemp Seeds: My Current Health Food Obsession
Whether you are looking for a way to boost the omegas in your diet, or just trying to impress your coworkers in the office break room,...
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Jen Cole
- Dec 23, 2015
- 1 min
How To Diet on Christmas: Don't!
Do: Be mindful Do: Focus on Friends, Family and NOT the FOOD Do: Track your intake Do: Move more Don't: Beat yourself up! Every meal is a...
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Caroline Eisenberg, RD
- Oct 26, 2015
- 2 min
Diet Friendly Trick or Treat Picks and Tips
Contrary to popular belief, Dietitians don't hand out toothbrushes and apples to trick or treaters....at least this one doesn't. If there...
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Caroline Eisenberg, RD
- Jul 28, 2015
- 2 min
Whole Wheat Banana Zucchini Muffins
I love the idea of muffins as a mid-morning or afternoon snack. Portable, tasty and a better alternative to store bought granola bars. I...
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Caroline Eisenberg, RD
- Jun 8, 2015
- 2 min
Keeping Your Strawberry Haul Light: Simple and Clean Strawberry Recipes.
If you are looking for a way to eat healthy and still keep a budget, look no further than your own backyard. I like to practice what I...
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Caroline Eisenberg, RD
- Jun 4, 2015
- 3 min
The Dietitian's Guide to Napa
The stars aligned, the babysitting Gods bestowed upon us and I had the opportunity to tour Napa Valley with my husband and a great group...
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