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Jen Cole
- Dec 23, 2016
- 2 min
Cinnamon Roll Breakfast Bowl
Growing up we always had cinnamon rolls on Christmas morning as a special treat. As an adult, I prefer to spend my Christmas splurge on dinner, so I try to keep my breakfast slightly healthier but still in the same holiday spirit. I recently came across this recipe on Pinterest for cinnamon roll oatmeal and figured this would be the perfect blend of nutrition and holiday tradition. While this recipe calls for way more sugar than I would ever recommend, I was able to modify th
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Jen Cole
- Dec 9, 2016
- 1 min
45 Calorie Vegan Hot Cocoa
I am a sucker for festive drinks, but not so much a fan of the extra sugar, calories and price tag. Hello, 400 calorie Starbucks hot chocolate! And don't even get me started on the unhealthy additives in the packaged stuff! Ingredients: Sugar, Corn Syrup, Modified Whey, Cocoa (Processed With Alkali), Hydrogenated Coconut Oil, Nonfat Milk, Calcium Carbonate, Less Than 2% Of: Salt, Dipotassium Phosphate, Mono- and Diglycerides, Carrageenan, Acesulfame Potassium, Sucralose, Arti
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Jen Cole
- Jun 17, 2016
- 1 min
Looking for an Easy Way to Add in Whole Grains?
I was recently contacted by the Marketing Manager at Grainful, a company manufacturing "certified gluten-free all-natural frozen entrees and shelf-stable dinner kits made with steel cut oats as the base". As a Registered Dietitian in private practice I take finding new, quality products that I can recommend to my clients very serious. Before I can recommend anything promoted to me, it must first go through my "RD litmus test". And trust me, not everything that graces my offi
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Jen Cole
- Feb 24, 2016
- 1 min
Hemp Seeds: My Current Health Food Obsession
Whether you are looking for a way to boost the omegas in your diet, or just trying to impress your coworkers in the office break room, look no further! For as little as $5.49 (Trader Joes 8 oz package) you can conveniently increase the nutrition in your snacks and meals. 3 tablespoons of raw, shelled hemp seeds packs in 10 grams of protein, 180 calories and only 2 grams of carbs-making this a diabetic friendly option! The subtle nutty flavor complements almost every pairing..
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Jen Cole
- Dec 23, 2015
- 1 min
How To Diet on Christmas: Don't!
Do: Be mindful Do: Focus on Friends, Family and NOT the FOOD Do: Track your intake Do: Move more Don't: Beat yourself up! Every meal is a fresh start and every day is new beginning to a healthier you. #carolineeisenbergrd #dietitiansouthjersey #DietitianBerlinNJ #holidaydiet #mindfuleating #holidaysurvivial #holidayweightloss #healthymom #naturalweightloss #weightloss #weightlosstips #nutritionistberlinnj #BerlinNJ
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Jen Cole
- Oct 26, 2015
- 2 min
Diet Friendly Trick or Treat Picks and Tips
Contrary to popular belief, Dietitians don't hand out toothbrushes and apples to trick or treaters....at least this one doesn't. If there is ever a time for a treat, Halloween is it.....not 3 pm in a cubical in front of spread sheet and/or emails. The key to keeping the holiday weight off this year, and every year after that, is snacking mindfully. Mindful eating is a practice that allows us to fully enjoy and appreciate our food, without distraction, and with the purpose to
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Jen Cole
- Aug 13, 2015
- 1 min
The Perfect Back To School Food Trend: Muffin Tin Meals
The kids are going back to school and you are going nuts getting everything ready! Make your life a little easier by using one of my favorite life hacks...Muffin Tin Meals. Already perfectly portioned at 3.5 ounces (about 1 serving of meat or meat alternative) these little cups pair perectly with dinner or can stand alone as an after-school snack. Designate a few minutes between laundry or carpools and whip up a few of my favorite recipes. Baked Oatmeal: Granola Cups: Baked H
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Jen Cole
- Aug 6, 2015
- 1 min
Healthy Ways to Enjoy Your Coffee
Are you guilty of just "pouring" the cream and sugar into your morning cup of coffee. Could this be affecting your weight? Check out my post on sheknows.com for some healthy and tasty ways to lighten up your mug. #CarolineEisenbergRD #fitmom #dietitianberlin #weightloss #skinnycoffee #berlin #nutritionistberlinnj #coffee #fitfam #agave
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Jen Cole
- Jul 28, 2015
- 2 min
Whole Wheat Banana Zucchini Muffins
I love the idea of muffins as a mid-morning or afternoon snack. Portable, tasty and a better alternative to store bought granola bars. I don't love the loads of sugar and processed ingredients that make their way into most most muffin recipes. What's a girl to do? Luckily, I was fully stocked with some local zucchini and too-ripe-to-be-eaten bananas....the perfect foundation to a nutrient dense muffin. What apples are to fall, zucchini is to summer. This veggie is totally ver
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Jen Cole
- Jul 22, 2015
- 1 min
Picky Eater in the House?
Say au revoir to mealtime tantrums. Check out my post on Blogher for tips in battling the picky- eater-toddler-blues. #pickyeatersolutions #toddlernutrition #fitfam #dietitian #blogher #CarolineEisenbergRD #Familymeals #berlin #nutritionistberlinnj #dietitianberlin #DietitianBerlinNJ
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Jen Cole
- Jun 9, 2015
- 2 min
Keeping Your Strawberry Haul Light: Simple and Clean Strawberry Recipes.
If you are looking for a way to eat healthy and still keep a budget, look no further than your own backyard. I like to practice what I preach, so we spent the weekend at a local farm picking strawberries, cherries, snap peas and beets. We got quite a haul and beacuse nothing gives me anxiety like food waste, I jumped on my "healthy meals" Pinterest page for some inspiration. While I would never slap the wrist of someone snacking on raw berries, I do, however, encourage clien
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Jen Cole
- Jun 4, 2015
- 3 min
The Dietitian's Guide to Napa
The stars aligned, the babysitting Gods bestowed upon us and I had the opportunity to tour Napa Valley with my husband and a great group of friends. I am not the most organized traveler, so I am thankful to have responsible girlfriends who took on the role to make sure we hit the best wineries and local restaurants. Napa, and the surrounding valleys, must be one of the most sustainable areas I have traveled to and this resonated in every restaurant and farmer's market.....May
10 views0 comments
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