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    Nutritional Counseling

    Caroline Eisenberg, RD

    Registered Dietitian/Nutritionist

     

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    856-470-0665

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    (Turkey) Bacon Wrapped Cheesy Jalapeno Chicken
    Jen Cole
    • Aug 19, 2016
    • 2 min

    (Turkey) Bacon Wrapped Cheesy Jalapeno Chicken

    Let's face it, chicken is boring! Although it's lean and light, it lacks in flavor for the same reason. I had so many partial leftovers trailing in my fridge, so I decided to use up some peppers I had bought at the farmers market and a few slices of uncured organic turkey bacon that I had used in my healthy BLTA in the hopes of giving my defrosted chicken breast some new life. The end result (with the help of some low fat cheddar) was packed with flavor, moisture and a major
    28 views0 comments
    Iced Strawberry Green Tea
    Jen Cole
    • May 23, 2016
    • 2 min

    Iced Strawberry Green Tea

    May has been a rainy month in New Jersey, so we took advantage of the sunshine this morning and picked some strawberries at a local farm. Nothing taste sweeter (or smells better) than fresh picked strawberries! I have several recipes for fresh strawberries, but I love to throw them in anything and everything throughout the day. I needed an afternoon pick-me-up and thought some pureed berries in freshly brewed iced tea would be the perfect refreshing treat now that the weather
    15 views0 comments
    The Best Cauliflower Mash Recipe
    Caroline Eisenberg, RD
    • Oct 16, 2015
    • 1 min

    The Best Cauliflower Mash Recipe

    I have had zero success making this low cal swap.......until now! I was trolling through my October e-version of Food Network Magazine and stumbled upon a cauliflower mash recipe that looked delish and thought I would give it a go. To my surprise, it came out super smooth (like real mashed potatoes!) and tasty. Not only is cauliflower packed with cancer fighting phytonutrients, but a great source of vitamin C, B vitamins, fiber, and loads of good-for-you minerals. Looking to
    21 views0 comments

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     127 Berlin-Cross Keys Road Suite A, Berlin, NJ  08009

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