Caroline Eisenberg, RD

Whether you are looking for a way to boost the omegas in your diet, or just trying to impress your coworkers in the office break room, look no further! For as little as $5.49 (Trader Joes 8 oz package) you can conveniently increase the nutrition in your snacks and meals. 3 tablespoons of raw, shelled hemp seeds packs in 10 grams of protein, 180 calories and only 2 grams of carbs-making this a diabetic friendly option! The subtle nutty flavor complements almost every pairing..

Whether you are still riding the high of the holiday season, or starting to feel old man winter's fast approah, it's never a bad idea to add some mood bosting nutrition into your diet. New research has shown that proper, and tacticle, nutriton plays a vital role in keeping our mood stable and depression at bay. Read on to see a few of my favorite winter meals packed with mood boosting fats, vitamins and probiotics! Vitmain D. Several studies have found that individuals with l