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    Nutritional Counseling

    Caroline Eisenberg, RD

    Registered Dietitian/Nutritionist

     

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    856-470-0665

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    Hemp Seeds: My Current Health Food Obsession
    Jen Cole
    • Feb 24, 2016
    • 1 min

    Hemp Seeds: My Current Health Food Obsession

    Whether you are looking for a way to boost the omegas in your diet, or just trying to impress your coworkers in the office break room, look no further! For as little as $5.49 (Trader Joes 8 oz package) you can conveniently increase the nutrition in your snacks and meals. 3 tablespoons of raw, shelled hemp seeds packs in 10 grams of protein, 180 calories and only 2 grams of carbs-making this a diabetic friendly option! The subtle nutty flavor complements almost every pairing..
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    A Day of Mood Boosting Meals
    Caroline Eisenberg, RD
    • Dec 7, 2015
    • 2 min

    A Day of Mood Boosting Meals

    Whether you are still riding the high of the holiday season, or starting to feel old man winter's fast approah, it's never a bad idea to add some mood bosting nutrition into your diet. New research has shown that proper, and tacticle, nutriton plays a vital role in keeping our mood stable and depression at bay. Read on to see a few of my favorite winter meals packed with mood boosting fats, vitamins and probiotics! Vitmain D. Several studies have found that individuals with l
    6 views0 comments

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