#DASHDiet

Jen Cole

(Turkey) Bacon Wrapped Cheesy Jalapeno Chicken

Let's face it, chicken is boring! Although it's lean and light, it lacks in flavor for the same reason. I had so many partial leftovers...

Caroline Eisenberg, RD

Summer Fresh Bruschetta Chicken

I've yet to meet someone who doesn't like tomatoes (if you happen to be an outlier..please don't burst my bubble and keep it to yourself)....

Caroline Eisenberg, RD

Summer Fruit and Quinoa Protein Bars

I have major Goldilocks syndrome when searching for a wholesome and nutritious granola bar. Too much sugar, not enough protein, too many...

Caroline Eisenberg, RD

Panko Crusted Chicken Stuffed with Ricotta, Spinach, Tomatoes, and Basil

I was trolling Pinterest recently looking for some DASH diet recipes and gracefully stumbled upon a few winners. The DASH diet (dietary...

Caroline Eisenberg, RD

Roasted Vanilla Walnuts: The Perfect Snowy Day Snack

I love baking on snowy days. There is nothing like that cozy feeling of something sweet radiating from the oven. Naturally, I try to keep...

Nutritional Counseling