Jen ColeJan 6, 20161 minThe Only Three Resolutions You Need to Make in 2016Let's face it, new year resolutions are silly. In fact, only 14% of people over the age of 30 will actually be successful at achieving...
Caroline Eisenberg, RDJul 28, 20152 minWhole Wheat Banana Zucchini MuffinsI love the idea of muffins as a mid-morning or afternoon snack. Portable, tasty and a better alternative to store bought granola bars. I...
Caroline Eisenberg, RDNov 25, 20141 minGobble Gobble. A Holiday Survival GuideDon't grab those stretchy pants yet! You can still adhere to your weight loss goals and enjoy the holidays without the guilt. Think about...
Caroline Eisenberg, RDOct 29, 20141 minBoo! Your Halloween Candy Cheat SheetThe "fat season" is here! If you are going to gain weight (which you won't because you are reading my blog), chances are it will happen...