#Myfitnesspal

Jen Cole

The Only Three Resolutions You Need to Make in 2016

Let's face it, new year resolutions are silly. In fact, only 14% of people over the age of 30 will actually be successful at achieving...

Caroline Eisenberg, RD

Whole Wheat Banana Zucchini Muffins

I love the idea of muffins as a mid-morning or afternoon snack. Portable, tasty and a better alternative to store bought granola bars. I...

Caroline Eisenberg, RD

Gobble Gobble. A Holiday Survival Guide

Don't grab those stretchy pants yet! You can still adhere to your weight loss goals and enjoy the holidays without the guilt. Think about...

Caroline Eisenberg, RD

Boo! Your Halloween Candy Cheat Sheet

The "fat season" is here! If you are going to gain weight (which you won't because you are reading my blog), chances are it will happen...

Nutritional Counseling