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  • Caroline Eisenberg, RD

Boo! Your Halloween Candy Cheat Sheet

Updated: Jun 22, 2021


The "fat season" is here! If you are going to gain weight (which you won't because you are reading my blog), chances are it will happen between Halloween and super bowl Sunday. Now that is scary! Your best bet in battling the holiday bulge is to MINDFULLY indulge. So plan ahead, keep tracking and relax. Remember, the holidays are about spending quality time together developing memories......not hangovers or indigestion. Check out the list below to keep your candy indulgences in check. Feel free to set a few of your favs aside and enjoy.

2 fun size Snickers: 190 calories

2 Reese’s snack size PB cups: 190 calories

1/5 package of candy corn: 150 calories

5 Hersey kisses: 112 calories

Fun size pack of M&M's: 142 calories

Fun size pack of peanut butter M&M's: 144 calories

2 fun size Milky Ways: 150 calories

2 Almond joys: 80 calories

1/4 cup of Skittles: 163 calories

Don't see your guilty pleasure? Check out for more information.

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