Caroline Eisenberg, RD

It can be easy to forget to be kind to yourself while scrolling through the face-tuned models of Instagram and being bombarded with ads for the latest workouts and meal plans that will give you the body of your dreams. It’s important to remember that everybody is different and we should appreciate our bodies for all that they do for us. Most people don’t look like the actors and models we see on TV, and many of the influencers you follow are photoshopping the photos they post

The start of a new year can bring up a strong desire for change. For some, this change may come in the form of diet modifications or weight loss. For others, it's to continue healing a disordered relationship with food. Whatever the intention may be, the start of the new year can be the perfect time to reflect on what it is that YOU may need to fulfill your personal, family, professional or spiritual life. There are several resources I turn to when I am trying to enrich my p