Caroline Eisenberg, RD

I have been putting up a strong fight against the end of summer, but I finally gave up and went full blown fall last week when I took my daughter to the farm for a hayride and apple picking. I pinned a few promising apple recipes before we left so I wouldn't be left with a crisper full of neglected brown apples. I rarely suggest just an apple alone for a snack.....boring! But paired with some protein or tossed in a spinach salad, apples bring a fun fall flare to the table for

The "fat season" is here! If you are going to gain weight (which you won't because you are reading my blog), chances are it will happen between Halloween and super bowl Sunday. Now that is scary! Your best bet in battling the holiday bulge is to MINDFULLY indulge. So plan ahead, keep tracking and relax. Remember, the holidays are about spending quality time together developing memories......not hangovers or indigestion. Check out the list below to keep your candy indulgences

I love pancakes...or anything sweet in the morning but tend to feel super guilty (shocker!) if my breakfast is lacking in some serious and satisfying nutrition. I had some extra time on my hands Tuesday morning, thanks to a certain toddler waking up at 4:50 am, and thought it would be extra special if I whipped up a hot breakfast. I recently picked up some chia seeds and thought this would be the perfect opportunity to mix-em-in. And since I love to use seasonal produce, I kn

If you are waiting until January to shed some weight, think again! Fall may be the best time to commit to some healthy changes. Read on to see how the fall foliage can inspire you. 1. Back to school and back on schedule. I love the saying " when you have more to do, you have more time to do it in". It is so easy live a sedentary lifestyle (one of the main causes of unwanted weight gain) during the dog days of summer. It may work out in your favor that exercise and healthy me