If you are waiting until January to shed some weight, think again! Fall may be the best time to commit to some healthy changes. Read on to see how the fall foliage can inspire you.
1. Back to school and back on schedule. I love the saying " when you have more to do, you have more time to do it in". It is so easy live a sedentary lifestyle (one of the main causes of unwanted weight gain) during the dog days of summer. It may work out in your favor that exercise and healthy meals need to be planned ahead and penciled in during the rush of back to school season.
2. Perfect weather. The humidity is gone and the temperature is just right. No gym membership needed. Grab your shoes and get walking. Check out mapmywalk.com for the perfect route near you.
3. Pumpkins, pumpkins and more pumpkins.... and a ton of other seasonal fruits and vegetables. Explore your local farms or crop shares and stock up on the fresh fall goodies. You will save cash and calories by shopping farm to fork. Pumpkin spice oatmeal anyone?