Caroline Eisenberg, RD

While the holidays can be a cheerful and joyous time with family and friends, it can also conjure up a lot of anxiety and negative...

Do: Be mindful Do: Focus on Friends, Family and NOT the FOOD Do: Track your intake Do: Move more Don't: Beat yourself up! Every meal is a...

Now that I am a full grown adult (boring) paying for my own food (boring), with my hard-ish earned cash, I make it a priority not to...

I love the holidays and tend to go a weeeee bit overboard with the shopping.....food, gifts, stocking stuffers.....doesn't matter. As a...

Don't grab those stretchy pants yet! You can still adhere to your weight loss goals and enjoy the holidays without the guilt. Think about...