How to Maintain a Healthy Relationship with Food and Our Body During the Holidays
While the holidays can be a cheerful and joyous time with family and friends, it can also conjure up a lot of anxiety and negative feelings when it comes to food and our body image. If you notice that this time of year brings in new challenges when it comes to food, you are not alone. I spend a good amount of time working with my clients on developing healthy ways to navigate these hurdles while promoting a healthy relationship with food and honoring our body. Below, I have l