#holidaysurvivial

Caroline Eisenberg, RD

How to Maintain a Healthy Relationship with Food and Our Body During the Holidays

While the holidays can be a cheerful and joyous time with family and friends, it can also conjure up a lot of anxiety and negative...

Jen Cole

How To Diet on Christmas: Don't!

Do: Be mindful Do: Focus on Friends, Family and NOT the FOOD Do: Track your intake Do: Move more Don't: Beat yourself up! Every meal is a...

Caroline Eisenberg, RD

The Eggs Are Dyed, Now What? Leftover Easter Egg Meal and Snack Creations.

Now that I am a full grown adult (boring) paying for my own food (boring), with my hard-ish earned cash, I make it a priority not to...

Caroline Eisenberg, RD

These Are a Few of My Favorite Things

I love the holidays and tend to go a weeeee bit overboard with the shopping.....food, gifts, stocking stuffers.....doesn't matter. As a...

Caroline Eisenberg, RD

Gobble Gobble. A Holiday Survival Guide

Don't grab those stretchy pants yet! You can still adhere to your weight loss goals and enjoy the holidays without the guilt. Think about...

Nutritional Counseling