Caroline Eisenberg, RD

Its officially Fall, but still feels like summer and my palate hasn't made the transition. I am not quite ready yet for all of the standard fall comfort foods and that's ok because I have some favorite go-to snacks on hand that work well in all seasons. I share what I eat not to compare, but to help others find meal and snack options that may work well for them. So here is what I keep stocked in my kitchen these days..... 1) Chomps: Think of these as a more cleaned up version

Ever heard of it? Me either.....up until about a month ago and now I am seeing it everywhere from my favorite grocery store (Hey, TJs!) to swanky NYC brunch spots. Shakhuka is a traditional Middle Eastern and North African dish of poached eggs in stewed tomatoes and spices-the perfect combo if you ask me! This meal is enjoyed at breakfast, or any other time of the day. I like to keep mine simple and pair with a good quality toast for scooping and dipping. If you have some tim

Spring picking is here and if you are like my family, you like to go to local farms and grab the goodies yourself. This means fresh produce......and cheap! Early spring is a great time to use up some fresh asparagus. One cup of this mighty veggie yields only 30 calories and is loaded with iron, fiber and 3 grams of protein! Below are three versatile recipes that can take you from side dish to full on meatless meal. Asparagus Pasta Salad: (bottom) Less guilty than traditional