Caroline Eisenberg, RD

Lies may sound a little harsh.....more like fibs. Sitll bad, huh? First, I would like to clarify that Registered Dietitians/Nutritionists are the leading experts in all things food and nutrition, and work very hard, long after graduation to stay up to date on current studies and trends. I just think we need to rethink some of the stale tips and "isms" that we share with our clients and patients on a daily basis. It can be hard to sum up the way someone should eat vs how they

The creative folks at Starbucks have finally wised up. Finally, a new drink without the standard four pumps of yellow syrup flavoring or mound of whipped cream. The coffee giant now offers the Flat White. A drink with "expertly steamed milk poured over ristretto shots of espresso and finished with a Starbucks signature dot". Since ristretto espresso is naturally sweeter than its standard espresso counterpart, there is really no need for added sugar. Imagine that! This calcium

It's here! New year resolution time! This is like the super bowl for us type-A, perfectionist Dietitian type. I seriously have my game face on, and have done the leg work for you on which diet trends are worth trying....and which ones will be nothing more than entertaining to hear about from your hangry girlfriends over a nice, lame cup of hot lemon water. 1) Cauliflower: Try It! I have read on numerous sites that cauliflower is the "Food of 2015". Good news, not only becaus