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  • Caroline Eisenberg, RD

A New Drink at Starbucks...And It's Nutritionist Approved.

Updated: Jun 22, 2021

The creative folks at Starbucks have finally wised up. Finally, a new drink without the standard four pumps of yellow syrup flavoring or mound of whipped cream. The coffee giant now offers the Flat White. A drink with "expertly steamed milk poured over ristretto shots of espresso and finished with a Starbucks signature dot". Since ristretto espresso is naturally sweeter than its standard espresso counterpart, there is really no need for added sugar. Imagine that! This calcium and protein rich drink, along with the natural antioxidants from coffee, make for a perfect winter snack for only 100 calories (tall with skim milk).


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