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    Nutritional Counseling

    Caroline Eisenberg, RD

    Registered Dietitian/Nutritionist

     

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    The Ultimate Sandwich Makeover
    Jen Cole
    • Aug 4, 2016
    • 2 min

    The Ultimate Sandwich Makeover

    Sandwiches get a bad rap, but they don't have to be a diet disaster. If fact, with a few swaps and additions here and there sandwiches can be filling, light and super convenient. I still go to some of my childhood faves.....but with a few adult modifications. Summer may be coming to an end, but sandwiches still make an easy poolside or beach lunch option that sure beats any concession stand hotdog. Give that go-to-salad a break and try one of the following sandwich renovatio
    47 views0 comments
    3 Easy Meatless Monday Ideas
    Caroline Eisenberg, RD
    • Dec 14, 2015
    • 1 min

    3 Easy Meatless Monday Ideas

    More and more research has been driving home the message that meatless meals (and snacks) are the way to go to promote a longer and healthier life. With processed meats and beef linked to increased cancer risks and cardiovascular disease, now may be the perfect time to start extending your meatless Monday into a meatless Tuesday....and beyond. Not sure how to live the vegetarian lifestyle. No problem. Try your hand at a few of the meatless recipes below. Veggie Sandwich Ditch
    8 views0 comments

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