#nutritionistsouthjersey

Caroline Eisenberg, RD

Healthy Back to School (or Work) Lunch Ideas

It's that time of year again! Back to school, back to the grind, and back to packing lunches. But brown bagged lunches arn't just for the...

Caroline Eisenberg, RD

My Current Favorite Food Finds

Its officially Fall, but still feels like summer and my palate hasn't made the transition. I am not quite ready yet for all of the...

Jen Cole

My Healthy Summer Picks

While it's still technically spring, I have a hard time holding back on all things summer after Memorial day hits. Summer might be my...

Jen Cole

What Do You Really Need in a Storm?

If you were a part of #jonas this weekend, you probably experienced the mob mentality induced urge to bombard your local grocery store...

Jen Cole

The Only Three Resolutions You Need to Make in 2016

Let's face it, new year resolutions are silly. In fact, only 14% of people over the age of 30 will actually be successful at achieving...

Caroline Eisenberg, RD

Whole Wheat Banana Zucchini Muffins

I love the idea of muffins as a mid-morning or afternoon snack. Portable, tasty and a better alternative to store bought granola bars. I...

Nutritional Counseling