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    Nutritional Counseling

    Caroline Eisenberg, RD

    Registered Dietitian/Nutritionist

     

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    856-470-0665

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    Jen Cole
    • Jan 11, 2016
    • 1 min

    Need Some Inspiration To Start Making Healthy Meals? Watch These Videos..

    Unless you are living under a rock, or taking a social media hiatus, you have probably noticed the captivating and drool worthy vides from Tasty. In just seconds they take you through a "how to" for at home decadent goodies. While most of these recipes remain on the post-holiday naughty list, there are a few that are both delicious and dietitian approved. I have to admit, these videos are addicting, and may I dare say, replacing the standard 30 minute cooking show....at least
    3 views0 comments
    3 Easy Meatless Monday Ideas
    Caroline Eisenberg, RD
    • Dec 14, 2015
    • 1 min

    3 Easy Meatless Monday Ideas

    More and more research has been driving home the message that meatless meals (and snacks) are the way to go to promote a longer and healthier life. With processed meats and beef linked to increased cancer risks and cardiovascular disease, now may be the perfect time to start extending your meatless Monday into a meatless Tuesday....and beyond. Not sure how to live the vegetarian lifestyle. No problem. Try your hand at a few of the meatless recipes below. Veggie Sandwich Ditch
    8 views0 comments
    Healthy Fall Apple Recipes
    Caroline Eisenberg, RD
    • Sep 16, 2015
    • 2 min

    Healthy Fall Apple Recipes

    I have been putting up a strong fight against the end of summer, but I finally gave up and went full blown fall last week when I took my daughter to the farm for a hayride and apple picking. I pinned a few promising apple recipes before we left so I wouldn't be left with a crisper full of neglected brown apples. I rarely suggest just an apple alone for a snack.....boring! But paired with some protein or tossed in a spinach salad, apples bring a fun fall flare to the table for
    28 views0 comments

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