Caroline Eisenberg, RD

Contrary to popular belief, Dietitians don't hand out toothbrushes and apples to trick or treaters....at least this one doesn't. If there...

If you have ever set foot into my office, you know the rule. Move your body in a way that feels good everyday. To make it attainable for...

For the record, I also think that shoes, chocolate, vacations and flowers are a nice way to say, “I love you", but if you are looking for...

Lies may sound a little harsh.....more like fibs. Sitll bad, huh? First, I would like to clarify that Registered Dietitians/Nutritionists...

I love baking on snowy days. There is nothing like that cozy feeling of something sweet radiating from the oven. Naturally, I try to keep...

It's here! New year resolution time! This is like the super bowl for us type-A, perfectionist Dietitian type. I seriously have my game...

Don't grab those stretchy pants yet! You can still adhere to your weight loss goals and enjoy the holidays without the guilt. Think about...

The "fat season" is here! If you are going to gain weight (which you won't because you are reading my blog), chances are it will happen...

Even with the popularity of the Atkins diet dying down, I still get tons of questions from clients and patients about how much protein...