Healthy Thanksgiving Leftover Ideas
Did the holidays sneak up on you this year? Are you worried that it will put the kibosh on your current weight loss plans? If you are one...
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Jen Cole
May 12, 20162 min read
Super Spring Asparagus Recipes
Spring picking is here and if you are like my family, you like to go to local farms and grab the goodies yourself. This means fresh...
8 views0 comments
Caroline Eisenberg, RD
Jun 18, 20151 min read
Easy Overnight Blueberry Bliss Oats
Looking for a grab and go breakfast that doesn't start with a drive thru window? Try overnight oats. Literally prepped the night...or...
20 views0 comments
Caroline Eisenberg, RD
Feb 5, 20152 min read
Panko Crusted Chicken Stuffed with Ricotta, Spinach, Tomatoes, and Basil
I was trolling Pinterest recently looking for some DASH diet recipes and gracefully stumbled upon a few winners. The DASH diet (dietary...
21 views0 comments
Caroline Eisenberg, RD
Jan 23, 20152 min read
Flour-less, All Natural,Black Bean Brownies!
I have heard about black bean brownies for some time, but have been way to skeptical to try it out for myself....until my chocolate...
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Caroline Eisenberg, RD
Nov 15, 20141 min read
Easy DIY Cereal Bars
While it is ultra convenient to grab a box of granola bars off the grocery store shelf, I can't help but get super skived out by the...
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Caroline Eisenberg, RD
Oct 2, 20142 min read
Chia Seed Apple Pie Pancakes
I love pancakes...or anything sweet in the morning but tend to feel super guilty (shocker!) if my breakfast is lacking in some serious...
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Caroline Eisenberg, RD
Sep 22, 20142 min read
Skinny Chocolate Pumpkin Pie Dip
It's fall ya'll! Which means pumpkin everything....or at least pumpkin flavored (sorta) everything. There are now end units upon end...
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Caroline Eisenberg, RD
Sep 15, 20141 min read
The Perfect Fall Meal
With the start of the crazy school year, football and cooler weather, fall is the perfect time to bring out the slow cooker. I love to...
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Caroline Eisenberg, RD
Sep 6, 20141 min read
Why Fall is The Best Season To Get Fit
If you are waiting until January to shed some weight, think again! Fall may be the best time to commit to some healthy changes. Read on...
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