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  • Caroline Eisenberg, RD

Easy Overnight Blueberry Bliss Oats

Updated: Jun 22, 2021

Looking for a grab and go breakfast that doesn't start with a drive thru window? Try overnight oats. Literally prepped the night...or several nights before and stored in the fridge. Eat it as is or microwave for a hot and wholesome way to start the day. This recipe is just in time for blueberry season and is a nutrition powerhouse packed with cancer fighting phyto-chemicals, vitamin C, vitamin E and the B-complex group responsible for helping our body covert carbohydrates into energy. Oh, is that all?!?!

Overnight Oats –This recipe will yield 5 servings, one jar for each morning!

Ingredients (total)

• 2½ cups oatmeal

• 2½ cups soy milk or other non-dairy milk like unsweetened almond milk

• 5 tablespoons chia seeds

• 5 tablespoons maple syrup

• 1¼ teaspoons vanilla


• 2½ cups blueberries

• 5 tablespoons toasted nuts or shaved almonds


1. Since it is rather difficult to mix all the ingredients together in a small mason jar, mix the ingredients in a bowl then transfer them into the jar.

2. Scoop ½ cup oatmeal into a mixing bowl and add ½ cup milk, 1 tablespoon chia seeds, 1 tablespoon maple syrup, and ¼ teaspoon vanilla together. Transfer this mixture into a jar, cover and refrigerate overnight. Repeat for all 5 jars.

3. Top each jar with ½ cup of blueberries and 1 tablespoon of nuts.

Calories: 364 for one jar

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