Search
Jen Cole
- Jul 6, 2016
- 1 min
Arugula, Watermelon and Feta Salad
I have been OBSESSED with this combination of peppery arugula, sweet watermelon and salty feta since spring, but now that it is 1,000 degrees outside, the watermelon makes this combo such a hydrating lunch. There are many recipes out there with different takes on the same concept, but I really like this Ina Garten one. The video above is very similar, but adds rosemary to the dressing. Move over kale, arugula is a super food on another level.....and taste way better in my opi
31 views0 comments
Jen Cole
- May 23, 2016
- 2 min
Iced Strawberry Green Tea
May has been a rainy month in New Jersey, so we took advantage of the sunshine this morning and picked some strawberries at a local farm. Nothing taste sweeter (or smells better) than fresh picked strawberries! I have several recipes for fresh strawberries, but I love to throw them in anything and everything throughout the day. I needed an afternoon pick-me-up and thought some pureed berries in freshly brewed iced tea would be the perfect refreshing treat now that the weather
15 views0 comments
Jen Cole
- Jul 2, 2015
- 1 min
Summer Fresh Bruschetta Chicken
I've yet to meet someone who doesn't like tomatoes (if you happen to be an outlier..please don't burst my bubble and keep it to yourself). It's a shame that we limit this nutrition powerhouse to just a slice or two on our sandwich or burger. With powerful antioxidants and a punch of lycopene, tomatoes are a great way to show your prostate some love all the while protecting your skin from those harmful UV Rays. Talk about food as medicine! I am getting ready to put my very ow
4 views0 comments
Jen Cole
- Jun 18, 2015
- 1 min
Easy Overnight Blueberry Bliss Oats
Looking for a grab and go breakfast that doesn't start with a drive thru window? Try overnight oats. Literally prepped the night...or several nights before and stored in the fridge. Eat it as is or microwave for a hot and wholesome way to start the day. This recipe is just in time for blueberry season and is a nutrition powerhouse packed with cancer fighting phyto-chemicals, vitamin C, vitamin E and the B-complex group responsible for helping our body covert carbohydrates int
16 views0 comments
Jen Cole
- Jun 9, 2015
- 2 min
Keeping Your Strawberry Haul Light: Simple and Clean Strawberry Recipes.
If you are looking for a way to eat healthy and still keep a budget, look no further than your own backyard. I like to practice what I preach, so we spent the weekend at a local farm picking strawberries, cherries, snap peas and beets. We got quite a haul and beacuse nothing gives me anxiety like food waste, I jumped on my "healthy meals" Pinterest page for some inspiration. While I would never slap the wrist of someone snacking on raw berries, I do, however, encourage clien
13 views0 comments
{"items":["5f1248cab0a114001754b6ed","5f1248caba15cd00170492d0","5f1248cad5ffe90017434e00","5f1248cbb0a114001754b6f2","5f1248cb0c56b500173b0bbe","5f1248cbd603d70017cf54ab"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1.3333333333333333,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":32,"galleryMargin":0,"scatter":0,"rotatingScatter":"","chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCropRatios":"","columnWidths":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":1,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":1,"mobilePanorama":false,"placeGroupsLtr":true,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_THE_RIGHT","galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"scrollDuration":400,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":1,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"jsonStyleParams":"","gallerySizeType":"px","gallerySizePx":940,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"value":"#D6D6D6"},"showVideoPlayButton":true,"galleryLayout":2,"targetItemSize":940,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":false,"externalInfoHeight":0,"externalInfoWidth":0.5},"container":{"width":940,"galleryWidth":972,"galleryHeight":0,"scrollBase":0,"height":null}}