Nutritional Counseling

Caroline Eisenberg, RD

Registered Dietitian/Nutritionist

Telehealth and In-office appointments

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The Perfect Back To School Food Trend: Muffin Tin Meals

Aug 13, 2015
1 min

The Perfect Back To School Food Trend: Muffin Tin Meals

The kids are going back to school and you are going nuts getting everything ready! Make your life a little easier by using one of my favorite life hacks...Muffin Tin Meals. Already perfectly portioned at 3.5 ounces (about 1 serving of meat or meat alternative) these little cups pair perectly with dinner or can stand alone as an after-school snack. Designate a few minutes between laundry or carpools and whip up a few of my favorite recipes. Baked Oatmeal: Granola Cups: Baked H

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Keeping Your Strawberry Haul Light: Simple and Clean Strawberry Recipes.

Jun 9, 2015
2 min

Keeping Your Strawberry Haul Light: Simple and Clean Strawberry Recipes.

If you are looking for a way to eat healthy and still keep a budget, look no further than your own backyard. I like to practice what I preach, so we spent the weekend at a local farm picking strawberries, cherries, snap peas and beets. We got quite a haul and beacuse nothing gives me anxiety like food waste, I jumped on my "healthy meals" Pinterest page for some inspiration. While I would never slap the wrist of someone snacking on raw berries, I do, however, encourage clien

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Summer Fruit and Quinoa Protein Bars

May 5, 2015
2 min

Summer Fruit and Quinoa Protein Bars

I have major Goldilocks syndrome when searching for a wholesome and nutritious granola bar. Too much sugar, not enough protein, too many processed ingredients or not enough fiber. See what I mean? Not to say I don't pop a manufactured bar into my diaper bad from time to time, but when the logistics and ingredients line up, I try to whip up my own homemade bars for an easy snack option for the family. I like use either PB2 or quinoa for my protein rather than a processed prote

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A Few More of My Favorite Food Finds

Mar 24, 2015
2 min

A Few More of My Favorite Food Finds

If you haven't noticed, this is an on going blog theme. I love sharing the foods I not only recommend you buy, but buy myself. Yes, we have more control in what we put into our bodies when we prepare food from scratch, but unfortunately our environment and hectic schedules get in the way of adhering to this philosophy 100% of the time. Luckily there are brands out there that cater to the struggle and offer options that are ready in the matter of minutes and without the scary

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A Few of My New(ish) Food Faves

Feb 21, 2015
1 min

A Few of My New(ish) Food Faves

Stonewall Kitchen Watermelon Mojito Mixer: I found this at a local family owned grocery store that happens to have a pretty cool wine and beer section. Unlike most sugary mixers, this one is all natural and only 35 calories per ounce. This can also be mixed with club soda for a nice virgin refreshment....but I prefer vodka:) Oikos Greek Nonfat Yogurt: I am well aware that Greek yogurt has been trending for years, but this is still a staple in my house even though I never real

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Nothing Says Love Like A Heart Healthy Brunch

Feb 13, 2015
1 min

Nothing Says Love Like A Heart Healthy Brunch

For the record, I also think that shoes, chocolate, vacations and flowers are a nice way to say, “I love you", but if you are looking for a nice DIY approach, try one of the following mindfully decadent brunch options. Banana split: A twist on the traditional creamery favorite. Cut the banana in half long ways and top with light yogurt, nuts, fruit salsa and slivers of dark chocolate for an antioxidant kick. Turkey bacon.....but in a heart. Because every brunch needs bacon..

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The Top Afternoon Snacks for Energy and Health

Jan 15, 2015
1 min

The Top Afternoon Snacks for Energy and Health

It's 3 pm, the workday is not yet done and your motivation is seriously lacking. Are you headed to the vending machine? Not so fast! If you are looking for a mid-afternoon snack to get you through a few more hours of emails and meetings, try one of one of these natural energy boosting snacks! 1) Popcorn: A lot goes a long way. 3-4 cups of this fiber rich, antioxidant packed snack will only set you back about 100 calories. Try air popped, sans butter, and add your own season

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