Caroline Eisenberg, RD

Whether you are vegan, vegetarian, looking to incorporate more plant-based proteins into your diet, or just love tofu (like me!), this easy, delicious recipe is perfect! Adding tofu into your diet is a great way to get high quality, complete protein as well as beneficial vitamins and minerals (iron, calcium, manganese, selenium, phosphorous, magnesium, copper, zinc and vitamin B1). If you want to make this recipe vegan, Primal Kitchen makes great vegan buffalo sauce and ranch

Science has confused us yet again! Should we or shouldn't we crack some eggs to fill us up and start our morning off strong? A new study found that consuming more dietary cholesterol and eggs were linked to an increase risk of cardiovascular disease and death. This contradicts current guidelines and recommendations which focus on decreased saturated and trans fast as part of a healthy diet and cardiovascular risk prevention. So what should we do with this information? Eggs ar

Looking for a way to cut back on animal protein but unsure where to start? The thought of committing to a vegan or vegetarian lifestyle can be intimidating, but you don't have to marry a particular plant friendly diet to reap the well supported health benefits. Check out my favorite meatless twists on traditional meaty meals. Sweet Potato Avocado Tacos: I love how the sweet potato adds color, texture and a vitamin C punch. No sweet potato handy? No problem. This meal is still