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    Nutritional Counseling

    Caroline Eisenberg, RD

    Registered Dietitian/Nutritionist

     

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    856-470-0665

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    Easy Crispy Buffalo Tofu Recipes
    Jen Cole
    • Jul 17, 2020
    • 1 min

    Easy Crispy Buffalo Tofu Recipes

    Whether you are vegan, vegetarian, looking to incorporate more plant-based proteins into your diet, or just love tofu (like me!), this easy, delicious recipe is perfect! Adding tofu into your diet is a great way to get high quality, complete protein as well as beneficial vitamins and minerals (iron, calcium, manganese, selenium, phosphorous, magnesium, copper, zinc and vitamin B1). If you want to make this recipe vegan, Primal Kitchen makes great vegan buffalo sauce and ranch
    31 views0 comments
    Your Meatless Monday Swap
    Caroline Eisenberg, RD
    • Feb 3, 2019
    • 2 min

    Your Meatless Monday Swap

    Looking for a way to cut back on animal protein but unsure where to start? The thought of committing to a vegan or vegetarian lifestyle can be intimidating, but you don't have to marry a particular plant friendly diet to reap the well supported health benefits. Check out my favorite meatless twists on traditional meaty meals. Sweet Potato Avocado Tacos: I love how the sweet potato adds color, texture and a vitamin C punch. No sweet potato handy? No problem. This meal is still
    29 views0 comments
    My Go-To-Fall Recipes
    Jen Cole
    • Oct 13, 2017
    • 2 min

    My Go-To-Fall Recipes

    Although it doesn't feel like fall, more like August in Orlando, I've been utilizing the season's bounty and loving every crumb of it. Now that I have four mouths to feed,two tiny and two adult, it's really important for me to find recipes that fit everyones nutritional requirements and preferences. I need something that fits into the baby led weaning guidelines, while not too intimidating for a toddler, and still appeals to two hungry adults. Seems impossible now that I writ
    114 views0 comments
    The Best Cauliflower Mash Recipe
    Caroline Eisenberg, RD
    • Oct 16, 2015
    • 1 min

    The Best Cauliflower Mash Recipe

    I have had zero success making this low cal swap.......until now! I was trolling through my October e-version of Food Network Magazine and stumbled upon a cauliflower mash recipe that looked delish and thought I would give it a go. To my surprise, it came out super smooth (like real mashed potatoes!) and tasty. Not only is cauliflower packed with cancer fighting phytonutrients, but a great source of vitamin C, B vitamins, fiber, and loads of good-for-you minerals. Looking to
    21 views0 comments

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