Caroline Eisenberg, RD

I really try to avoid buying/eating store bought granola and cereal bars for several reasons: 1) The are loaded with extra sugar 2) They...

Spring picking is here and if you are like my family, you like to go to local farms and grab the goodies yourself. This means fresh...

Are you still shaking a pink packet into your coffee like it’s 1989? With studies linking artificial sweeteners to increased sugar...

It's that time of year again.....long walks outside, flowers, and iced coffee!!!!. Spoken like a true addict. I was recently strolling...

Now that I am a full grown adult (boring) paying for my own food (boring), with my hard-ish earned cash, I make it a priority not to...

Did you guess veggies? Lame. What about chips? Less Lame. Put them together for a guilt free snack that will add fiber, nutrients and...

I was trolling Pinterest recently looking for some DASH diet recipes and gracefully stumbled upon a few winners. The DASH diet (dietary...

I have heard about black bean brownies for some time, but have been way to skeptical to try it out for myself....until my chocolate...

The creative folks at Starbucks have finally wised up. Finally, a new drink without the standard four pumps of yellow syrup flavoring or...

Don't grab those stretchy pants yet! You can still adhere to your weight loss goals and enjoy the holidays without the guilt. Think about...

While it is ultra convenient to grab a box of granola bars off the grocery store shelf, I can't help but get super skived out by the...

Even with the popularity of the Atkins diet dying down, I still get tons of questions from clients and patients about how much protein...

It's fall ya'll! Which means pumpkin everything....or at least pumpkin flavored (sorta) everything. There are now end units upon end...