Your Meatless Monday Swap
Looking for a way to cut back on animal protein but unsure where to start? The thought of committing to a vegan or vegetarian lifestyle...
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Caroline Eisenberg, RD
- Jan 4, 2019
- 2 min
Meal Planning: The "Diet" Trend of 2019
Did the meal prep craze of 2018 leave you wanting your weekends back? For many of my clients, the goal was to utilize what spare time...
52 views0 comments
Jen Cole
- Oct 13, 2017
- 2 min
My Go-To-Fall Recipes
Although it doesn't feel like fall, more like August in Orlando, I've been utilizing the season's bounty and loving every crumb of it....
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Jen Cole
- Nov 23, 2016
- 2 min
Healthy Thanksgiving Leftover Ideas
Did the holidays sneak up on you this year? Are you worried that it will put the kibosh on your current weight loss plans? If you are one...
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Jen Cole
- Aug 19, 2016
- 2 min
(Turkey) Bacon Wrapped Cheesy Jalapeno Chicken
Let's face it, chicken is boring! Although it's lean and light, it lacks in flavor for the same reason. I had so many partial leftovers...
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Jen Cole
- May 12, 2016
- 2 min
Super Spring Asparagus Recipes
Spring picking is here and if you are like my family, you like to go to local farms and grab the goodies yourself. This means fresh...
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Caroline Eisenberg, RD
- Apr 10, 2015
- 2 min
Sweet and Spicy Shrimp Over Couscous
This gloomy spring weather really inspires me to get into the kitchen and cook a hot meal. I finally re-stocked my freezer with some...
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