How To Diet on Christmas: Don't!
Do: Be mindful Do: Focus on Friends, Family and NOT the FOOD Do: Track your intake Do: Move more Don't: Beat yourself up! Every meal is a...
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Caroline Eisenberg, RD
- Apr 2, 2015
- 2 min
The Eggs Are Dyed, Now What? Leftover Easter Egg Meal and Snack Creations.
Now that I am a full grown adult (boring) paying for my own food (boring), with my hard-ish earned cash, I make it a priority not to...
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Caroline Eisenberg, RD
- Feb 20, 2015
- 1 min
A Few of My New(ish) Food Faves
Stonewall Kitchen Watermelon Mojito Mixer: I found this at a local family owned grocery store that happens to have a pretty cool wine and...
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Caroline Eisenberg, RD
- Feb 13, 2015
- 1 min
Nothing Says Love Like A Heart Healthy Brunch
For the record, I also think that shoes, chocolate, vacations and flowers are a nice way to say, “I love you", but if you are looking for...
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Caroline Eisenberg, RD
- Jan 29, 2015
- 2 min
The Lies Nutritionist Are Telling You
Lies may sound a little harsh.....more like fibs. Sitll bad, huh? First, I would like to clarify that Registered Dietitians/Nutritionists...
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Caroline Eisenberg, RD
- Jan 23, 2015
- 2 min
Flour-less, All Natural,Black Bean Brownies!
I have heard about black bean brownies for some time, but have been way to skeptical to try it out for myself....until my chocolate...
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Caroline Eisenberg, RD
- Jan 2, 2015
- 2 min
The 2015 Diet Trends to Try....and Which to Skip
It's here! New year resolution time! This is like the super bowl for us type-A, perfectionist Dietitian type. I seriously have my game...
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Caroline Eisenberg, RD
- Nov 15, 2014
- 1 min
Easy DIY Cereal Bars
While it is ultra convenient to grab a box of granola bars off the grocery store shelf, I can't help but get super skived out by the...
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Caroline Eisenberg, RD
- Oct 29, 2014
- 1 min
Boo! Your Halloween Candy Cheat Sheet
The "fat season" is here! If you are going to gain weight (which you won't because you are reading my blog), chances are it will happen...
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Caroline Eisenberg, RD
- Oct 13, 2014
- 1 min
What This Dietitan Would Like You To Stop Eating
I know, I know! Everything in moderation is ok....but it should really be moderation in moderation. I really do believe that there is a...
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