Caroline Eisenberg, RD

Do: Be mindful Do: Focus on Friends, Family and NOT the FOOD Do: Track your intake Do: Move more Don't: Beat yourself up! Every meal is a...

Now that I am a full grown adult (boring) paying for my own food (boring), with my hard-ish earned cash, I make it a priority not to...

Stonewall Kitchen Watermelon Mojito Mixer: I found this at a local family owned grocery store that happens to have a pretty cool wine and...

For the record, I also think that shoes, chocolate, vacations and flowers are a nice way to say, “I love you", but if you are looking for...

Lies may sound a little harsh.....more like fibs. Sitll bad, huh? First, I would like to clarify that Registered Dietitians/Nutritionists...

I have heard about black bean brownies for some time, but have been way to skeptical to try it out for myself....until my chocolate...

It's here! New year resolution time! This is like the super bowl for us type-A, perfectionist Dietitian type. I seriously have my game...

While it is ultra convenient to grab a box of granola bars off the grocery store shelf, I can't help but get super skived out by the...

The "fat season" is here! If you are going to gain weight (which you won't because you are reading my blog), chances are it will happen...

I know, I know! Everything in moderation is ok....but it should really be moderation in moderation. I really do believe that there is a...